Sat 27th Apr 2024 at 8:33am by Kendo!

Run > General

Follow User
0 👍

Time
52:55
Miles
6.01
Min/mi
8:48
Pacing
62.3%
WAVA
55.66
Stride(cm)
98
Cals
657
Cadence
186
BPM
149
%MHR
79.6
B/mi
1311
Asc(m)
228
Hillscore
13
Surface
Road

Notes & Comments

1) 0.5mi - 4:52(9:44/mi) 125/142bpm [1217b/mi] 50cal
2) 0.5mi - 4:33(9:07/mi) 139/145bpm [1267b/mi] 53cal
3) 0.5mi - 4:31(9:01/mi) 145/147bpm [1308b/mi] 56cal
4) 0.5mi - 4:52(9:45/mi) 145/153bpm [1413b/mi] 58cal
5) 0.5mi - 4:37(9:15/mi) 148/154bpm [1368b/mi] 57cal
6) 0.5mi - 5:03(10:06/mi) 144/160bpm [1454b/mi] 57cal
7) 0.5mi - 3:55(7:50/mi) 158/161bpm [1238b/mi] 52cal
8) 0.5mi - 3:50(7:39/mi) 156/160bpm [1194b/mi] 50cal
9) 0.5mi - 4:06(8:11/mi) 160/163bpm [1311b/mi] 54cal
10) 0.5mi - 4:10(8:20/mi) 162/165bpm [1350b/mi] 56cal
11) 0.5mi - 4:09(8:19/mi) 164/168bpm [1364b/mi] 56cal
12) 0.5mi - 4:13(8:25/mi) 164/169bpm [1381b/mi] 57cal
13) 0.01mi - 4(6:27/mi) 156/156bpm [1006b/mi] 1cal

4:52 4:33 4:31 4:52 4:37 5:03 3:55 3:50 4:06 4:10 4:09 4:13 4

Pin Map

0mi in 0

Pace

33%

41%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	112 78-128	1103	173 120-178	8/11
0.50	4:51	2:24	9:35	135 123-142	1293	178 176-182	6/10
0.75	7:10	2:18	9:13	135 130-140	1243	179 176-182	7/13
1.00	9:25	2:15	9:01	142 138-144	1281	182 178-186	11/10
1.25	11:41	2:16	9:04	144 143-146	1305	184 182-186	11/7
1.50	13:55	2:15	8:59	145 142-147	1302	184 182-186	7/8
1.75	16:16	2:20	9:21	144 137-149	1346	182 178-186	30/16
2.00	18:48	2:32	10:09	146 141-153	1481	180 122-186	15/13
2.25	21:09	2:21	9:24	148 141-154	1390	182 176-186	8/12
2.50	23:26	2:18	9:11	146 140-154	1340	184 178-186	17/4
2.75	26:04	2:37	10:29	147 141-151	1542	178 174-182	9/13
3.00	30:11	4:07 +1:45	16:30	138 108-159	2277	179 94-194	12/7
3.25	32:15	2:04	8:15	159 156-161	1312	191 186-194	17/6
3.50	34:08	1:53	7:32	156 151-160	1176	195 190-198	14/13
3.75	36:00	1:52	7:30	154 151-158	1155	195 194-198	1/17
4.00	37:58	1:57	7:49	157 154-159	1227	195 192-198	2/17
4.25	39:57	1:59	7:57	158 156-161	1257	194 190-196	4/8
4.50	42:03	2:06	8:26	161 160-163	1357	192 190-194	9/6
4.75	44:09	2:06	8:23	160 158-162	1342	191 190-192	3/4
5.00	46:13	2:04	8:17	163 160-165	1349	193 190-194	10/7
5.25	48:22	2:09	8:36	166 163-168	1428	191 186-196	14/3
5.50	50:23	2:00	8:01	161 155-168	1291	194 192-196	9/14
5.75	52:31	2:09	8:35	166 164-169	1425	190 186-194	20/4
6.00	54:36	2:04	8:16	161 156-165	1332	190 186-192	20/9
6.01	54:40	4	7:25	155 155-155	1149	188 188-188	0/2

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 53m, Flat prediction 52:43

Elevation Graph

Biggest Climbs (m)	Min/mi
30 12.8%	9:03
24 7.6%	8:41
20 5.2%	9:22
17 6.7%	8:45
14 10.4%	8:02
14 7.3%	9:48
See your biggest climbs

Cadence

186 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	186	6	52:24	8:58
Walk	1.3	113	0	43	1:11:55
Still	0.2	-	-	6	-
Pause	2.6	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	46.12%	More
800m	3:44	7:31	53.25%	More
1km	4:41	7:33	55.19%	More
Mile	7:40	7:40	57.34%	More
5k	25:18	8:09	59.14%	More
5 miles	45:10	9:02	54.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	55.65
5km	26:18	8:28	56.91
5M	43:32	8:42	56.04
10km	54:49	8:49	55.61
10M	1:30:47	9:05	55.53
Half	2:00:52	9:14	54.78
20M	3:09:16	9:28	55.43
Mara	4:11:59	9:37	55.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry