Sat 27th Apr 2024 at 9:01am by Mandyr

Run > parkrun

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Time
29:35
Miles
3.10
Min/mi
9:33
Pacing
89.4%
WAVA
59.49
Stride(cm)
97
Cals
290
Cadence
174
BPM
172
%MHR
100.9
B/mi
1646
Asc(m)
63
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 169/181bpm [1637b/mi] 93cal
2) 1mi - 9:26(9:26/mi) 174/181bpm [1641b/mi] 93cal
3) 1mi - 9:35(9:35/mi) 176/182bpm [1687b/mi] 96cal
4) 0.1mi - 53(8:50/mi) 178/180bpm [1571b/mi] 8cal

9:41 9:26 9:35 53

Pace

28%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	131 91-163	1334	178 172-186	2/0
0.25	2:29	1:13	9:42	164 161-167	1590	177 174-184	6/2
0.38	3:41	1:12	9:35	176 162-181	1687	173 172-176	12/0
0.50	4:53	1:12	9:34	174 171-178	1665	174 170-180	3/3
0.63	5:58	1:05	8:42	176 171-179	1532	174 170-182	0/6
0.75	7:11	1:12	9:40	177 172-180	1710	175 170-186	3/4
0.88	8:22	1:12	9:33	178 176-180	1700	177 172-186	3/2
1.00	9:41	1:18	10:27	176 172-181	1840	175 172-180	9/0
1.13	11:01	1:21	10:45	175 165-178	1881	172 168-178	5/0
1.25	12:07	1:06	8:50	172 167-178	1521	173 164-184	2/2
1.38	13:13	1:06	8:47	169 164-172	1485	175 170-180	1/12
1.50	14:31	1:17	10:20	172 163-181	1777	175 170-180	4/3
1.63	15:50	1:20	10:36	176 175-180	1866	165 130-180	9/1
1.75	16:57	1:07	8:52	175 173-177	1552	173 170-176	3/3
1.88	18:00	1:03	8:26	177 175-179	1493	175 168-180	0/9
2.00	19:07	1:06	8:51	176 175-179	1557	175 170-182	1/6
2.13	20:15	1:09	9:08	175 174-176	1599	175 172-178	3/3
2.25	21:28	1:13	9:45	176 174-177	1715	173 170-174	2/4
2.38	22:46	1:18	10:20	175 172-178	1810	172 130-178	8/1
2.50	24:03	1:18	10:22	176 173-178	1824	172 132-180	4/1
2.63	25:20	1:17	10:14	175 169-182	1791	163 122-178	2/2
2.75	26:21	1:01	8:10	178 176-182	1452	175 158-180	0/10
2.88	27:22	1:01	8:08	178 177-180	1449	177 174-180	2/2
3.00	28:42	1:19	10:34	179 175-181	1892	179 172-184	7/2
3.10	29:35	53	8:57	178 176-180	1593	178 174-184	1/6

Heart

172/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 30m, Flat prediction 28:14

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.7%	9:32
16 3.0%	10:20
14 3.4%	10:25
11 3.2%	11:10
See your biggest climbs

Cadence

174 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	175	3.1	28:51	9:27
Walk	2.3	129	0	41	13:56
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	50.81%	More
800m	4:23	8:49	52.27%	More
1km	5:35	9:00	53.29%	More
Mile	9:13	9:13	54.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	56.61
5km	29:39	9:33	59.48
5M	49:06	9:49	58.72
10km	1:01:49	9:57	58.44
10M	1:42:23	10:14	58.25
Half	2:16:18	10:24	57.21
20M	3:33:27	10:40	57.64
Mara	4:44:11	10:51	57.43

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