Sat 27th Apr 2024 at 8:29am by Mandyr

Walk > General

Bramhall parkrun

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Time
13:46
Miles
0.71
Min/mi
19:23
Stride(cm)
67
Cals
64
Cadence
125
BPM
106
%MHR
62.2
B/mi
2062
Asc(m)
26
Hillscore
3
Surface
Road

Notes & Comments

1) 0.71mi - 13:46(19:18/mi) 105/133bpm [2026b/mi] 64cal 58/108rpm

13:46

Pace

13%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:48	110 100-119	1849	148 102-216	1/2
0.13	2:05	1:02	16:31	88 75-101	1453	132 130-142	0/3
0.19	3:22	1:17	20:33	92 78-108	1891	108 80-132	9/0
0.25	4:38	1:16	20:14	111 106-115	2246	110 98-130	4/0
0.31	6:08	1:30	24:01	99 93-106	2378	129 96-152	1/3
0.38	7:24	1:16	20:15	91 86-93	1843	130 124-144	0/6
0.44	8:23	59	15:39	93 88-102	1455	129 122-134	2/0
0.50	9:17	54	14:27	119 105-129	1720	147 120-180	2/4
0.56	10:40	1:23	22:15	126 118-132	2803	113 84-164	10/0
0.63	11:53	1:13	19:31	120 112-127	2341	119 98-158	1/8
0.69	13:10	1:17	20:24	110 108-114	2244	117 110-122	1/7
0.71	13:45	35	23:38	104 104-106	2457	114 104-118	1/0

Heart

106/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.7%	20:41
14 11.9%	23:18
See your biggest climbs

Cadence

125 (216 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	9:12	18:30	More
1km	11:48	18:59	More

Predictions

Dist	Time	Per Mile

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