Sat 27th Apr 2024 at 8:37am by Surelynot

Run > General

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Time
48:00
Miles
4.02
Min/mi
11:56
Pacing
62.3%
WAVA
43.96
Stride(cm)
82
Cals
450
Cadence
165
BPM
117
%MHR
69.4
B/mi
1400
Asc(m)
136
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 13:41(13:41/mi) 116/133bpm [1588b/mi] 130cal 83/89rpm 4.38/6.73mph
2) 1mi - 13:01(13:01/mi) 123/135bpm [1602b/mi] 143cal 82/94rpm 4.61/7.29mph
3) 1mi - 11:53(11:53/mi) 117/131bpm [1389b/mi] 66cal 83/100rpm 5.05/6.96mph
4) 1mi - 9:10(9:10/mi) 120/134bpm [1100b/mi] 86cal 84/87rpm 6.55/7.81mph
5) 0.02mi - 15(11:19/mi) 129/130bpm [1460b/mi] 25cal 84/85rpm 5.31/6.44mph

13:41 13:01 11:53 9:10 15

Pin Map

0mi in 0

Pace

32%

12%

11%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:00	107 79-117	1285	175 160-178	100/0
0.25	4:23	2:53	23:00	107 79-122	2461	165 124-178	2/4
0.38	6:01	1:38	13:06	120 105-127	1571	170 166-172	0/14
0.50	8:24	2:23	19:07	108 86-127	2065	167 96-170	0/13
0.63	10:35	2:11	17:26	121 107-128	2109	161 100-168	18/0
0.75	12:19	1:45	13:56	128 117-133	1784	161 158-164	13/0
0.88	15:09	2:49	22:33	105 83-133	2368	167 96-174	14/0
1.00	17:18	2:09	17:12	121 111-130	2080	160 124-168	14/0
1.13	19:18	2:00	15:59	119 114-123	1903	160 124-188	4/5
1.25	20:41	1:24	11:08	115 104-123	1281	167 136-172	6/1
1.38	22:08	1:27	11:35	124 117-130	1437	167 166-168	9/0
1.50	24:00	1:52	14:56	125 109-134	1866	165 126-174	9/1
1.63	25:24	1:24	11:10	121 118-127	1351	166 160-170	4/2
1.75	27:12	1:48	14:27	130 126-135	1878	163 156-168	18/0
1.88	29:04	1:52	14:54	130 124-135	1936	159 146-182	1/16
2.00	31:18	2:14	17:55	113 99-123	2025	160 86-182	9/3
2.13	33:09	1:51	14:46	111 99-123	1638	162 122-178	22/0
2.25	35:45	2:36	20:49	103 90-117	2144	166 114-182	6/0
2.38	37:17	1:32	12:18	117 113-122	1439	167 156-200	2/2
2.50	38:59	1:41	13:32	113 107-122	1529	161 140-172	4/8
2.63	40:33	1:35	12:37	115 106-121	1451	166 116-174	0/13
2.75	41:49	1:16	10:05	125 120-130	1260	169 168-170	1/9
2.88	43:04	1:15	10:04	128 125-131	1287	169 168-170	4/3
3.00	44:19	1:15	9:57	127 125-130	1263	168 162-170	0/9
3.13	45:56	1:37	12:58	113 98-126	1465	170 120-174	12/1
3.25	47:03	1:07	8:53	114 109-120	1013	170 166-172	9/2
3.38	48:09	1:06	8:46	121 117-123	1060	168 166-170	1/33
3.50	49:14	1:06	8:46	123 120-126	1078	168 166-170	0/24
3.63	50:27	1:13	9:44	115 110-121	1119	166 164-168	6/2
3.75	51:39	1:11	9:31	112 110-118	1066	166 164-168	0/14
3.88	52:46	1:08	9:02	125 118-129	1130	169 168-170	1/20
4.00	53:57	1:11	9:25	132 129-134	1244	169 168-170	0/16
4.02	54:11	14	10:47	129 129-130	1391	169 168-170	0/1

Heart

117/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 195m, Flat prediction 39:16

Elevation Graph

Biggest Climbs (m)	Min/mi
63 9.3%	16:18
41 5.9%	15:44
26 10.7%	13:11
23 3.9%	14:53
22 5.2%	13:04
14 3.8%	10:23
See your biggest climbs

Cadence

165 (200 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	166	3.9	51:12	12:58
Walk	3.6	137	0.1	1:57	26:08
Still	1.9	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	41.71%	More
800m	4:23	8:48	48.81%	More
1km	5:35	9:00	49.84%	More
Mile	9:37	9:37	49.29%	More
5k	38:28	12:23	42.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	43.14
5km	36:32	11:46	44.21
5M	1:00:29	12:06	43.68
10km	1:16:09	12:15	43.41
10M	2:06:07	12:37	43.43
Half	2:47:54	12:49	42.89
20M	4:22:56	13:09	43.40
Mara	5:50:04	13:22	43.47

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