Sat 27th Apr 2024 at 9:00am by Darren3188

Run > Easy

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Time
36:10
Miles
3.24
Min/mi
11:10
Pacing
88.4%
WAVA
42.15
Stride(cm)
80
Cals
358
Cadence
179
BPM
132
%MHR
70.1
B/mi
1470
Asc(m)
163
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 7:01(7:01/km) 121/129bpm [850b/km] 69cal
2) 1km - 6:36(6:36/km) 131/148bpm [864b/km] 67cal
3) 1km - 6:44(6:44/km) 133/147bpm [895b/km] 65cal
4) 1km - 7:14(7:14/km) 134/144bpm [968b/km] 72cal
5) 1km - 7:05(7:05/km) 140/172bpm [992b/km] 71cal
6) 0.21km - 1:30(7:02/km) 133/142bpm [936b/km] 14cal

7:01 6:36 6:44 7:14 7:05 1:30

Pace

56%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	104 73-129	1187	177 174-180	12/0
0.25	2:52	1:26	11:29	122 115-128	1400	179 178-180	12/6
0.38	4:11	1:19	10:35	123 116-127	1302	180 178-182	8/6
0.50	5:35	1:24	11:11	122 115-127	1365	179 176-182	3/5
0.63	7:04	1:29	11:49	125 119-129	1477	179 174-182	9/8
0.75	8:02	58	7:45	129 122-142	999	197 178-216	4/8
0.88	9:24	1:23	11:02	142 137-148	1566	180 176-214	4/5
1.00	10:52	1:28	11:42	131 126-138	1532	178 174-180	4/2
1.13	12:16	1:24	11:12	128 125-130	1433	176 174-178	7/10
1.25	13:42	1:26	11:29	127 123-132	1459	175 168-178	10/1
1.38	15:09	1:27	11:34	128 125-132	1481	176 174-178	7/11
1.50	16:37	1:28	11:41	129 126-134	1508	176 174-178	5/3
1.63	17:48	1:11	9:30	131 125-141	1245	189 174-216	7/7
1.75	19:04	1:16	10:07	140 135-147	1417	188 174-214	4/6
1.88	20:28	1:25	11:17	138 133-146	1558	176 172-178	2/11
2.00	21:57	1:29	11:51	136 135-138	1611	176 172-178	9/4
2.13	23:26	1:29	11:53	139 133-144	1652	175 172-178	10/10
2.25	24:54	1:28	11:41	129 125-134	1507	177 174-180	6/8
2.38	26:19	1:25	11:16	133 132-136	1499	176 174-178	7/9
2.50	27:44	1:26	11:24	133 131-136	1517	177 176-180	6/2
2.63	28:49	1:05	8:41	157 135-172	1364	201 174-214	3/1
2.75	30:19	1:29	11:55	144 134-158	1717	177 172-182	1/5
2.88	31:48	1:29	11:55	135 130-139	1609	174 170-176	10/7
3.00	33:21	1:33	12:21	134 131-139	1654	175 174-178	9/15
3.13	34:52	1:32	12:12	137 129-142	1672	175 172-178	4/1
3.24	36:10	1:18	11:21	130 126-138	1475	176 174-178	10/14

Heart

132/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 37m, Flat prediction 35:47

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.3%	11:42
17 13.2%	11:49
15 4.1%	12:02
12 8.1%	11:22
See your biggest climbs

Cadence

179 (216 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.2	36:10	11:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	35.25%	More
800m	5:04	10:11	38.30%	More
1km	6:30	10:28	38.86%	More
Mile	10:35	10:35	40.59%	More
5k	34:38	11:09	42.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	45.03
5km	34:29	11:06	42.37
5M	59:10	11:50	40.21
10km	1:15:43	12:11	39.24
10M	2:09:54	12:59	37.80
Half	2:56:27	13:28	36.54
20M	4:45:10	14:16	35.83
Mara	6:27:23	14:47	35.17

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