Sat 27th Apr 2024 at 8:59am by DanandLucysdad

Run > General

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Time
26:59
Miles
3.18
Min/mi
8:29
Pacing
92.1%
WAVA
56.85
Stride(cm)
111
Cals
390
Watts
355
Cadence
171
BPM
160
%MHR
91.3
B/mi
1356
Asc(m)
81
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 5:17(8:30/mi) 147/157bpm [1248b/mi] 69cal 371/583W
2) 0.62mi - 5:20(8:34/mi) 160/168bpm [1372b/mi] 78cal 356/489W
3) 0.62mi - 5:01(8:04/mi) 161/166bpm [1299b/mi] 73cal 341/372W
4) 0.62mi - 5:04(8:09/mi) 164/167bpm [1336b/mi] 75cal 350/400W
5) 0.62mi - 5:45(9:16/mi) 167/172bpm [1547b/mi] 87cal 358/521W
6) 0.07mi - 33(7:30/mi) 160/161bpm [1199b/mi] 8cal 300/338W

5:17 5:20 5:01 5:04 5:45 33

Pace

14%

61%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	119 83-146	948	181 176-188	483 373-583	12/0
0.25	2:05	1:06	8:45	152 146-155	1329	173 170-178	453 383-564	9/0
0.38	3:12	1:07	8:53	155 154-155	1377	166 160-172	316 227-418	5/9
0.50	4:16	1:04	8:34	156 154-157	1336	168 160-172	317 237-413	2/10
0.63	5:17	1:01	8:08	153 153-154	1243	168 164-172	317 246-360	1/7
0.75	6:19	1:02	8:18	153 152-154	1271	168 160-178	281 224-351	1/13
0.88	7:19	1:00	7:56	155 153-157	1230	177 174-178	353 343-358	1/2
1.00	8:19	1:01	8:04	159 157-162	1283	178 176-180	364 356-380	1/1
1.13	9:32	1:12	9:38	163 162-167	1570	174 168-178	415 347-489	15/0
1.25	10:39	1:07	8:59	167 165-168	1501	169 166-170	353 293-466	3/0
1.38	11:41	1:02	8:15	164 161-166	1353	170 164-176	315 275-360	1/3
1.50	12:41	1:00	7:58	161 159-162	1283	171 166-174	333 290-371	1/7
1.63	13:40	1:00	7:58	161 160-161	1282	174 168-176	340 309-367	1/4
1.75	14:42	1:01	8:09	161 160-164	1312	174 170-176	363 348-372	1/2
1.88	15:41	59	7:54	161 160-163	1273	174 172-176	359 346-368	1/3
2.00	16:41	1:00	8:02	162 161-163	1300	173 164-176	354 347-361	0/3
2.13	17:40	59	7:54	164 163-165	1295	174 172-178	358 345-369	1/1
2.25	18:44	1:03	8:28	164 164-165	1388	172 170-174	343 316-371	1/2
2.38	19:47	1:03	8:26	164 162-167	1383	173 170-176	336 326-345	1/0
2.50	20:46	59	7:55	165 164-166	1306	173 170-176	362 339-400	10/1
2.63	22:00	1:13	9:47	170 166-172	1664	170 166-176	447 365-521	8/0
2.75	23:13	1:13	9:42	168 167-169	1630	168 164-170	365 300-474	10/1
2.88	24:21	1:08	9:07	168 164-170	1530	165 160-170	323 278-450	0/5
3.00	25:31	1:10	9:20	164 163-165	1532	167 158-170	363 265-485	9/3
3.13	26:34	1:03	8:23	163 161-164	1366	163 160-170	264 233-288	0/14
3.18	26:59	25	7:42	160 160-161	1231	174 172-176	319 259-338	0/1

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 32m, Flat prediction 26:21

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.1%	9:00
22 5.5%	8:23
18 2.6%	8:46
See your biggest climbs

Power

355W (583 max)

Power Graph

Power Bands

Cadence

171 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.2	26:59	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.03%	More
800m	3:57	7:57	50.31%	More
1km	4:57	7:57	52.39%	More
Mile	8:03	8:03	54.57%	More
5k	26:25	8:30	56.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	52.75
5km	26:21	8:29	56.80
5M	42:45	8:33	57.07
10km	53:18	8:35	57.19
10M	1:26:28	8:39	58.31
Half	1:53:46	8:41	58.20
20M	2:54:54	8:45	59.99
Mara	3:50:09	8:47	60.79

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