Sat 27th Apr 2024 at 9:37am by larkim

Run > Warm Down

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Time
8:35
Miles
1.03
Min/mi
8:20
Pacing
89.3%
WAVA
52.22
Stride(cm)
106
Cals
113
Cadence
183
BPM
135
%MHR
73.6
B/mi
1122
Asc(m)
33
Hillscore
7
Surface
Trail

Notes & Comments

1) 1mi - 8:20(8:20/mi) 136/144bpm [1133b/mi] 110cal 7.2/8.47mph
2) 0.03mi - 16(7:44/mi) 138/139bpm [1068b/mi] 3cal 7.75/7.62mph

8:20 16

Pin Map

0mi in 0

Pace

70%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:46	122 100-137	1192	179 172-184	2/0
0.13	1:04	28	7:22	123 119-129	905	183 182-186	1/3
0.19	1:35	31	8:20	132 130-133	1099	184 182-186	1/4
0.25	2:08	32	8:38	137 133-140	1182	185 182-188	1/0
0.31	2:44	36	9:33	139 137-142	1328	183 180-184	5/0
0.38	3:15	31	8:15	142 141-143	1173	184 182-186	2/0
0.44	3:38	23	6:11	140 135-144	867	181 180-184	0/4
0.50	4:10	32	8:28	138 135-141	1169	185 182-188	0/2
0.56	4:44	34	9:03	139 137-140	1259	184 182-186	1/1
0.63	5:16	32	8:39	139 136-141	1203	184 182-186	2/0
0.69	5:48	32	8:28	137 135-138	1160	184 182-186	2/1
0.75	6:19	31	8:19	139 136-140	1156	183 180-188	2/3
0.81	6:48	29	7:39	140 139-141	1071	184 182-186	4/1
0.88	7:19	32	8:25	139 136-141	1170	184 182-186	0/5
0.94	7:53	33	8:53	137 136-138	1216	185 184-186	2/0
1.00	8:20	28	7:22	138 137-139	1017	183 182-186	3/2
1.03	8:36	16	7:54	138 136-139	1091	183 182-184	0/3

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 11m, Flat prediction 8:33

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.4%	8:27
See your biggest climbs

Cadence

183 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1	8:36	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.34%	More
800m	3:59	8:00	49.15%	More
1km	5:02	8:07	50.53%	More
Mile	8:15	8:15	52.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.03
5km	28:25	9:09	51.82
5M	47:36	9:31	50.40
10km	1:00:15	9:42	49.73
10M	1:40:56	10:06	49.08
Half	2:15:17	10:20	48.08
20M	3:34:02	10:42	48.15
Mara	4:46:50	10:57	47.91

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