Sat 27th Apr 2024 at 9:04am by gcwenn

Run > parkrun

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Time
26:43
Miles
3.12
Min/mi
8:34
Pacing
88.2%
WAVA
58.64
Stride(cm)
98
Cals
399
Cadence
192
BPM
150
%MHR
87.5
B/mi
1281
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 138/155bpm [1207b/mi] 117cal
2) 1mi - 8:18(8:18/mi) 155/162bpm [1286b/mi] 127cal
3) 1mi - 8:43(8:43/mi) 158/165bpm [1378b/mi] 139cal
4) 0.12mi - 57(8:02/mi) 163/165bpm [1310b/mi] 16cal

8:45 8:18 8:43 57

Pace

32%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20 +9	10:38	94 72-124	1000	193 184-196	2/0
0.25	2:29	1:09	9:15	135 128-139	1249	192 188-200	2/1
0.38	3:32	1:03	8:21	142 140-145	1186	195 192-200	1/2
0.50	4:39	1:07	8:57	145 142-149	1298	196 194-198	4/0
0.63	5:44	1:05	8:39	147 145-149	1271	196 194-198	5/0
0.75	6:47	1:03	8:24	147 144-152	1235	195 192-200	2/0
0.88	7:51	1:04	8:30	148 146-151	1257	197 194-200	2/1
1.00	8:52	1:02	8:15	153 151-154	1262	195 192-198	2/1
1.13	9:59	1:06	8:49	152 149-153	1341	194 190-198	3/1
1.25	11:02	1:03	8:25	152 150-153	1279	191 190-194	0/4
1.38	12:01	59	7:54	153 150-156	1208	192 188-196	0/7
1.50	13:01	1:00	8:00	153 151-155	1223	198 194-200	0/5
1.63	14:00	59	7:52	156 154-158	1228	195 188-204	3/3
1.75	15:06	1:06	8:51	159 155-162	1407	195 186-200	6/1
1.88	16:12	1:05	8:43	160 156-162	1394	190 182-196	0/5
2.00	17:10	59	7:49	153 151-156	1196	188 186-192	0/8
2.13	18:07	56	7:31	149 143-155	1119	192 184-200	1/5
2.25	19:20	1:13	9:48	158 154-161	1548	191 186-198	4/0
2.38	20:42	1:22	10:54	162 159-164	1766	170 122-198	8/0
2.50	21:54	1:12	9:39	156 153-160	1505	181 126-196	8/0
2.63	22:57	1:03	8:26	162 160-163	1366	194 190-196	2/1
2.75	24:00	1:03	8:23	159 157-162	1333	191 188-196	0/6
2.88	24:57	56	7:31	156 154-158	1173	194 192-198	0/8
3.00	25:53	57	7:34	161 157-165	1218	202 196-206	0/4
3.12	26:51	58	8:05	163 159-165	1318	195 190-198	3/2

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 28m, Flat prediction 25:57

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.0%	9:43
14 1.2%	8:32
See your biggest climbs

Cadence

192 (206 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	193	3.1	26:11	8:31
Walk	2.5	126	0	40	16:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	46.44%	More
800m	3:55	7:53	52.79%	More
1km	4:58	8:00	54.32%	More
Mile	8:07	8:07	56.39%	More
5k	26:35	8:33	58.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	58.59
5km	26:36	8:34	58.66
5M	44:28	8:54	57.30
10km	56:13	9:03	56.68
10M	1:34:00	9:24	56.12
Half	2:05:49	9:36	55.09
20M	3:18:42	9:56	55.28
Mara	4:25:59	10:09	55.06

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