Sat 27th Apr 2024 at 9:01am by ToBaldlyGo

Run > parkrun

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Time
37:04
Miles
3.18
Min/mi
11:39
Pacing
91.4%
WAVA
48.23
Stride(cm)
84
Cals
399
Watts
266
Cadence
164
BPM
168
%MHR
87.1
B/mi
1960
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

Teifi marshes parkrun
1) 1mi - 11:13(11:13/mi) 159/173bpm [1784b/mi] 121cal 264/306W
2) 1mi - 11:09(11:09/mi) 176/180bpm [1963b/mi] 129cal 265/308W
3) 1mi - 12:20(12:20/mi) 169/176bpm [2085b/mi] 124cal 257/331W
4) 0.18mi - 2:22(13:09/mi) 170/176bpm [2234b/mi] 25cal 286/384W

11:13 11:09 12:20 2:22

Pin Map

0mi in 0

Pace

14%

51%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:31	1:31	12:07	141 118-155	1709	172 168-176	284 232-306	0/3
0.25	2:52	1:21	10:46	157 153-158	1690	167 162-172	289 282-298	0/1
0.38	4:14	1:22	10:57	159 158-159	1740	165 162-170	272 267-284	0/1
0.50	5:38	1:24	11:13	160 159-161	1794	164 160-168	265 260-270	0/1
0.63	7:01	1:24	11:08	161 160-164	1793	165 162-168	258 256-261	0/1
0.75	8:26	1:25	11:17	161 159-163	1816	165 162-168	265 253-283	1/1
0.88	9:48	1:22	10:58	165 163-167	1811	167 164-170	273 263-283	2/2
1.00	11:12	1:24	11:10	169 167-173	1887	165 162-168	267 258-277	1/1
1.13	12:34	1:22	10:59	174 172-175	1910	163 80-168	258 133-268	1/1
1.25	13:56	1:22	10:57	177 174-180	1939	165 162-168	265 260-283	1/1
1.38	15:20	1:23	11:07	177 175-179	1968	166 162-170	284 264-308	2/0
1.50	16:50	1:30	11:59	177 176-178	2121	164 160-168	262 244-290	0/3
1.63	18:11	1:21	10:52	177 177-178	1923	163 160-166	270 262-278	1/1
1.75	19:33	1:22	10:57	177 176-178	1939	165 160-170	283 272-294	1/1
1.88	20:55	1:22	10:56	176 175-178	1925	164 162-166	265 260-273	1/1
2.00	22:21	1:26	11:26	174 171-176	1990	165 160-168	259 253-271	1/1
2.13	23:55	1:33	12:27	168 166-171	2091	163 158-168	253 237-263	1/1
2.25	25:22	1:27	11:40	167 166-168	1948	162 160-164	260 244-274	1/1
2.38	26:49	1:27	11:32	170 168-172	1962	162 160-166	258 251-266	1/1
2.50	28:18	1:29	11:54	166 164-172	1976	163 158-168	248 240-262	1/1
2.63	29:45	1:28	11:40	166 165-168	1938	162 160-166	247 241-252	1/1
2.75	31:18	1:32	12:19	170 167-173	2094	163 160-166	256 247-278	3/0
2.88	33:00	1:42	13:36	174 172-176	2366	160 154-164	278 244-331	9/0
3.00	34:41	1:42	13:33	171 166-176	2318	158 152-164	252 199-310	2/6
3.13	36:18	1:36	12:51	168 165-174	2159	161 152-174	283 195-384	10/2
3.18	37:04	46	14:07	175 174-176	2470	162 158-166	293 240-305	4/0

Heart

168/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 20m, Flat prediction 36:11

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.5%	13:26
11 1.2%	12:24
See your biggest climbs

Power

266W (384 max)

Power Graph

Power Bands

Cadence

164 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	3.2	36:54	11:37
Walk	0.0	80	0	1	14:45
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	37.38%	More
800m	5:23	10:50	42.89%	More
1km	6:45	10:52	44.55%	More
Mile	10:59	10:59	46.50%	More
5k	35:52	11:33	48.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	47.01
5km	36:10	11:38	48.22
5M	59:53	11:59	47.64
10km	1:15:24	12:08	47.40
10M	2:04:51	12:29	47.53
Half	2:46:14	12:41	46.98
20M	4:20:19	13:01	47.54
Mara	5:46:35	13:14	47.62

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