Sat 27th Apr 2024 at 9:01am by wasbrowne

Run > parkrun

cold

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Time
39:04
Miles
3.11
Min/mi
12:34
Pacing
82.2%
WAVA
51.08
Stride(cm)
83
Cals
246
Cadence
153
Asc(m)
69
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 13:27(13:27/mi) 80cal 4.46/8.95mph
2) 1mi - 13:21(13:21/mi) 70cal 4.49/8.52mph
3) 1mi - 11:22(11:22/mi) 86cal 5.28/7.74mph
4) 0.11mi - 53(8:10/mi) 10cal 7.35/8.68mph

13:27 13:21 11:22 53

Pin Map

0mi in 0

Pace

78%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	15:57	143 116-186	9/4
0.25	3:43	1:43	13:47	146 120-184	19/24
0.38	5:18	1:35	12:41	144 116-184	4/3
0.50	7:01	1:43	13:42	153 116-184	2/2
0.63	8:32	1:32	12:12	138 116-190	3/0
0.75	10:06	1:33	12:27	140 116-188	2/3
0.88	11:43	1:37	12:59	120 116-140	5/1
1.00	13:28	1:45	13:59	147 116-184	15/7
1.13	15:11	1:43	13:44	138 116-174	5/6
1.25	16:52	1:41	13:32	148 134-182	2/7
1.38	18:35	1:43	13:43	156 116-184	2/4
1.50	20:20	1:44	13:54	152 116-182	3/1
1.63	22:06	1:46	14:10	150 136-178	3/2
1.75	23:46	1:41	13:25	138 118-186	3/2
1.88	25:17	1:30	12:02	168 126-182	11/3
2.00	26:50	1:33	12:25	137 116-182	3/18
2.13	28:19	1:29	11:49	162 132-180	0/10
2.25	29:50	1:32	12:13	155 116-184	5/2
2.38	31:18	1:27	11:40	152 116-184	5/2
2.50	32:51	1:33	12:27	169 134-184	1/4
2.63	34:26	1:35	12:37	167 130-184	5/6
2.75	35:43	1:17	10:16	181 174-186	3/8
2.88	36:56	1:14	9:51	183 180-184	4/3
3.00	38:11	1:15	9:59	181 180-184	11/3
3.11	39:04	53	8:15	177 116-190	2/5

Elevation

Asc 69m, Range 30m, Flat prediction 39:11

Elevation Graph

Biggest Climbs (m)	Min/mi
19 15.8%	13:45
15 14.2%	13:36
13 10.1%	9:25
See your biggest climbs

Cadence

153 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.1	180	1.5	16:04	10:38
Walk	58.9	129	1.6	23:00	14:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	49.51%	More
800m	4:42	9:28	58.19%	More
1km	6:19	10:10	55.63%	More
Mile	10:54	10:54	52.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	48.68
5km	39:01	12:33	51.15
5M	1:04:37	12:55	50.67
10km	1:21:22	13:06	50.50
10M	2:14:44	13:28	50.57
Half	2:59:23	13:42	49.77
20M	4:40:55	14:03	50.42
Mara	6:14:00	14:16	50.44

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