Sat 27th Apr 2024 at 9:04am by JustCommando!

Run > General

Follow User
0 👍

Time
36:21
Miles
3.11
Min/mi
11:41
Pacing
92.6%
WAVA
44.48
Stride(cm)
83
Cals
353
Watts
276
Cadence
166
BPM
116
%MHR
70.4
B/mi
1358
Asc(m)
22
Surface
Road

Notes & Comments

1 comments

1) 1mi - 11:50(11:50/mi) 114/123bpm [1348b/mi] 113cal 271/362W
2) 1mi - 11:30(11:30/mi) 115/121bpm [1322b/mi] 113cal 279/342W
3) 1mi - 11:52(11:52/mi) 119/128bpm [1413b/mi] 115cal 270/333W
4) 0.11mi - 1:10(10:11/mi) 126/130bpm [1284b/mi] 12cal 308/368W

11:50 11:30 11:52 1:10

chunkywizard
Exotic! 😂 hope you had a good run

Pace

12%

62%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:35	1:35	12:41	90 68-109	1141	167 138-176	267 147-318	1/2
0.25	3:03	1:28	11:42	114 109-119	1333	167 164-172	300 266-362	3/1
0.38	4:36	1:33	12:23	119 119-121	1474	164 160-168	301 254-361	5/0
0.50	6:02	1:27	11:33	120 118-123	1385	166 162-170	267 240-311	1/1
0.63	7:28	1:26	11:25	119 118-120	1359	167 162-172	279 254-315	1/1
0.75	8:50	1:22	10:56	118 117-119	1290	167 164-172	265 249-285	0/7
0.88	10:16	1:26	11:31	117 116-118	1348	167 162-172	274 264-284	0/1
1.00	11:49	1:33	12:23	114 112-117	1411	167 164-170	260 238-295	0/1
1.13	13:11	1:22	10:58	111 109-113	1217	169 164-182	307 292-326	0/1
1.25	14:40	1:29	11:51	111 110-112	1316	166 162-172	304 276-329	3/1
1.38	16:13	1:33	12:21	113 111-115	1396	165 160-172	300 265-342	5/1
1.50	17:40	1:27	11:37	114 113-115	1324	166 162-172	265 251-279	1/2
1.63	19:04	1:24	11:10	114 113-115	1273	165 162-168	255 233-276	0/5
1.75	20:23	1:20	10:37	116 114-119	1231	166 162-170	261 241-307	0/5
1.88	21:52	1:28	11:47	119 117-120	1402	166 162-168	264 248-280	0/1
2.00	23:19	1:27	11:36	120 119-121	1392	167 164-174	273 254-308	1/2
2.13	24:45	1:26	11:26	119 119-120	1361	165 162-168	288 276-307	1/2
2.25	26:18	1:33	12:25	119 119-120	1478	164 158-172	297 270-333	3/0
2.38	27:53	1:35	12:41	118 115-121	1496	162 156-168	281 253-316	3/1
2.50	29:28	1:35	12:38	117 116-119	1477	163 126-170	244 160-263	1/2
2.63	30:46	1:19	10:29	114 113-116	1195	166 164-170	254 240-276	0/6
2.75	32:10	1:24	11:14	116 115-117	1303	167 162-172	269 255-286	1/4
2.88	33:43	1:32	12:20	124 116-128	1529	164 162-168	249 239-266	1/1
3.00	35:11	1:28	11:47	126 125-127	1484	165 164-168	276 247-298	1/1
3.11	36:22	1:11	10:19	126 122-130	1300	169 164-180	308 283-368	2/1

Heart

116/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 21m, Flat prediction 36:21

Elevation Graph

No climbs of at least 10 metres detected.

Power

276W (368 max)

Power Graph

Power Bands

Cadence

166 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	165	3.1	36:03	11:38
Walk	0.6	134	0	12	12:05
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	35.61%	More
800m	5:35	11:14	37.26%	More
1km	6:58	11:13	38.92%	More
Mile	11:29	11:29	40.20%	More
5k	36:07	11:38	44.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	45.57
5km	36:19	11:41	44.43
5M	1:02:03	12:25	42.42
10km	1:19:15	12:45	41.59
10M	2:15:26	13:33	40.05
Half	3:03:34	14:01	38.58
20M	4:55:37	14:47	37.65
Mara	6:40:41	15:18	36.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry