Sat 27th Apr 2024 at 9:03am by dave99

Run > General

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Time
22:07
Miles
3.21
Min/mi
6:53
Pacing
93.5%
WAVA
68.80
Stride(cm)
126
Cals
302
Cadence
184
BPM
154
%MHR
90
B/mi
1060
Asc(m)
69
Surface
Road

Notes & Comments

1) 1mi - 7:00(7:00/mi) 140/147bpm [981b/mi] 87cal 8.57/10.4mph
2) 1mi - 6:55(6:55/mi) 155/173bpm [1071b/mi] 95cal 8.68/9.54mph
3) 1mi - 6:51(6:51/mi) 166/174bpm [1138b/mi] 101cal 8.76/9.33mph
4) 0.21mi - 1:20(6:27/mi) 167/171bpm [1076b/mi] 19cal 9.31/9.56mph

7:00 6:55 6:51 1:20

Pace

31%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59 +5	7:55	126 94-140	998	177 166-182	6/1
0.25	1:52	53	7:02	139 134-142	977	182 176-186	3/5
0.38	2:42	50	6:37	140 135-142	926	184 178-186	3/7
0.50	3:32	50	6:39	140 138-142	930	184 182-186	7/7
0.63	4:26	54	7:13	141 138-144	1017	184 180-186	5/6
0.75	5:15	50	6:38	142 138-144	943	183 180-186	6/4
0.88	6:11	55	7:22	145 144-146	1069	184 182-186	7/5
1.00	7:06	55	7:22	143 138-145	1054	184 182-186	6/4
1.13	7:59	53	7:02	149 140-155	1048	185 182-186	8/4
1.25	8:50	51	6:48	154 150-158	1047	184 182-186	4/7
1.38	9:39	49	6:31	149 136-159	971	186 184-188	2/11
1.50	10:29	51	6:44	141 137-144	950	185 182-186	5/6
1.63	11:22	53	7:01	150 142-159	1054	184 182-188	7/3
1.75	12:14	52	6:55	164 156-171	1134	185 182-188	3/8
1.88	13:07	53	7:03	167 163-173	1176	184 182-186	10/4
2.00	14:01	54	7:14	167 165-172	1209	185 184-186	7/4
2.13	14:53	53	7:01	165 162-167	1158	185 184-188	3/4
2.25	15:43	50	6:40	162 159-166	1079	186 182-188	4/4
2.38	16:33	50	6:38	164 159-169	1089	186 184-188	1/7
2.50	17:26	53	7:04	166 163-168	1174	186 182-188	6/4
2.63	18:15	49	6:33	169 162-173	1108	185 182-188	4/2
2.75	19:08	52	7:00	170 166-174	1190	185 182-188	4/5
2.88	19:59	51	6:49	168 166-170	1146	185 184-188	5/6
3.00	20:52	53	7:03	167 164-170	1177	186 184-188	7/2
3.13	21:43	51	6:51	166 164-169	1138	187 184-190	4/5
3.21	22:13	30	5:57	167 164-169	993	194 190-198	1/2

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 15m, Flat prediction 22:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (198 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	184	3.2	22:06	6:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-
Pause	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	52.10%	More
800m	3:18	6:38	59.32%	More
1km	4:10	6:42	61.24%	More
Mile	6:45	6:45	64.06%	More
5k	21:25	6:54	68.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	70.55
5km	21:20	6:52	69.03
5M	36:01	7:12	66.60
10km	45:44	7:22	65.52
10M	1:17:11	7:43	64.18
Half	1:43:53	7:56	62.61
20M	2:45:28	8:16	62.29
Mara	3:42:41	8:30	61.72

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