Sat 27th Apr 2024 at 8:33am by dave99

Run > General

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Time
14:16
Miles
1.51
Min/mi
9:27
Pacing
40.4%
WAVA
47.94
Stride(cm)
101
Cals
185
Cadence
169
BPM
146
%MHR
85.2
B/mi
1377
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 143/156bpm [1345b/mi] 119cal 6.38/7.45mph
2) 0.51mi - 4:52(9:33/mi) 155/162bpm [1482b/mi] 66cal 6.28/6.85mph

9:24 4:52

Pace

18%

58%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:39	122 93-151	1299	165 162-168	1/1
0.13	1:17	37	9:57	144 137-153	1432	169 166-172	1/0
0.19	1:51	34	9:06	141 139-142	1284	167 166-170	1/1
0.25	2:26	35	9:14	138 136-139	1273	168 166-170	0/2
0.31	3:02	36	9:38	143 141-145	1378	167 166-168	1/1
0.38	3:40	38	10:12	146 142-149	1489	169 166-170	2/1
0.44	4:15	34	9:08	141 138-144	1288	169 166-170	2/1
0.50	4:47	33	8:43	144 140-148	1255	170 168-172	2/0
0.56	5:22	34	9:11	152 149-154	1395	170 166-172	1/2
0.63	5:59	37	9:54	148 145-151	1464	168 162-172	0/2
0.69	6:33	34	9:07	146 143-148	1330	171 168-172	0/2
0.75	7:07	34	9:11	147 144-148	1351	171 170-172	0/4
0.81	7:45	37	9:56	146 144-147	1450	169 168-172	0/4
0.88	8:16	32	8:24	140 138-142	1177	170 170-172	1/0
0.94	8:51	35	9:19	142 139-144	1323	169 162-172	4/0
1.00	9:25	34	9:06	149 144-156	1356	169 168-170	1/1
1.06	9:58	33	8:48	154 152-157	1355	170 168-172	0/4
1.13	10:36	38	10:07	158 152-160	1599	169 166-172	4/0
1.19	11:12	36	9:33	159 157-160	1519	170 166-172	4/0
1.25	11:46	34	9:00	158 155-162	1423	171 170-172	1/2
1.31	12:20	35	9:13	155 152-158	1428	171 170-172	2/0
1.38	14:58	2:37 +2:10	41:59	141 115-157	5919	168 162-176	1/1
1.44	15:41	44	11:39	155 152-158	1805	165 162-170	2/1
1.50	16:20	38	10:14	157 156-157	1606	166 166-166	1/2
1.51	16:27	7	12:57	157 157-157	2033	164 164-164	0/0

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 13m, Flat prediction 14:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	168	1.5	14:17	10:54
Walk	0.0	0	0	0	NAN:00:00
Pause	11.6	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.59%	More
800m	4:33	9:10	42.93%	More
1km	5:41	9:09	44.81%	More
Mile	9:16	9:16	46.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	47.72
5km	31:33	10:09	46.68
5M	53:15	10:39	45.05
10km	1:07:38	10:53	44.30
10M	1:54:09	11:25	43.40
Half	2:33:37	11:44	42.34
20M	4:04:40	12:14	42.13
Mara	5:29:17	12:34	41.74

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