Sat 27th Apr 2024 at 8:00am by jamesbenjamins

Run > parkrun

Follow User
0 👍

Time
24:36
Miles
2.98
Min/mi
8:15
Pacing
95.8%
WAVA
54.20
Stride(cm)
120
Cals
277
Watts
227
Cadence
162
BPM
144
%MHR
75.2
B/mi
1186
Asc(m)
9
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 137/147bpm [1131b/mi] 163/166rpm
2) 1mi - 8:21(8:21/mi) 146/149bpm [1217b/mi] 162/164rpm
3) 0.97mi - 8:04(8:18/mi) 148/152bpm [1230b/mi] 160/164rpm

8:15 8:21 8:04

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	103 64-129	914	161 154-162	230 174-280	52/37
0.25	2:07	1:01	8:07	135 129-140	1097	163 160-164	229 212-236	3/2
0.38	3:09	1:01	8:09	142 140-143	1158	163 160-164	232 202-246	1/1
0.50	4:07	58	7:45	145 142-147	1123	165 162-166	238 230-252	1/2
0.63	5:08	1:01	8:08	146 144-147	1188	164 162-166	231 218-248	0/1
0.75	6:09	1:02	8:14	144 143-146	1185	164 162-166	226 216-238	1/2
0.88	7:12	1:02	8:18	145 142-146	1204	163 162-164	225 216-232	0/2
1.00	8:16	1:04	8:33	142 140-145	1213	163 160-164	223 212-234	0/1
1.13	9:16	1:00	8:01	146 144-148	1171	163 162-164	227 220-234	0/3
1.25	10:17	1:01	8:05	147 146-148	1188	162 160-164	229 222-236	0/1
1.38	11:19	1:02	8:17	145 144-147	1202	162 160-162	225 210-234	2/1
1.50	12:22	1:03	8:24	145 143-146	1217	160 160-162	224 216-230	0/1
1.63	13:25	1:04	8:29	145 145-146	1230	161 158-164	219 206-226	0/1
1.75	14:29	1:03	8:28	145 144-146	1227	162 162-164	222 212-240	0/1
1.88	15:32	1:03	8:24	147 144-149	1234	162 162-164	227 216-250	0/1
2.00	16:36	1:05	8:37	146 145-148	1259	161 160-162	223 214-232	0/1
2.13	17:38	1:01	8:11	148 146-150	1212	162 160-164	226 210-248	0/1
2.25	18:41	1:03	8:22	147 144-149	1230	160 156-162	222 204-234	0/1
2.38	19:41	1:01	8:06	146 143-148	1182	161 158-162	230 222-244	0/3
2.50	20:41	1:00	7:58	149 147-150	1187	162 160-162	236 222-246	0/18
2.63	21:41	1:00	7:57	150 148-152	1192	161 160-162	236 232-240	0/8
2.75	22:44	1:03	8:27	149 148-150	1259	160 158-160	225 218-234	0/3
2.88	23:48	1:04	8:33	147 145-149	1257	158 156-160	219 202-238	0/0
2.97	24:41	53	9:04	150 148-151	1359	160 158-160	231 222-238	0/1

Heart

144/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 75m, Flat prediction 24:36

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.5%	8:19
See your biggest climbs

Power

227W (280 max)

Power Graph

Power Bands

Cadence

162 (166 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	3	24:39	8:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	40.79%	More
800m	3:58	7:59	46.29%	More
1km	4:59	8:01	48.14%	More
Mile	8:07	8:07	50.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	53.02
5km	25:43	8:17	54.22
5M	42:35	8:31	53.22
10km	53:36	8:38	52.76
10M	1:28:46	8:53	52.61
Half	1:58:11	9:01	51.85
20M	3:05:05	9:15	52.46
Mara	4:06:25	9:24	52.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry