Sat 27th Apr 2024 at 9:03am by raquel65

Run > General

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Time
36:30
Miles
3.13
Min/mi
11:40
Pacing
94.6%
WAVA
49.87
Stride(cm)
78
Cals
251
Cadence
176
BPM
129
%MHR
75.5
B/mi
1506
Asc(m)
83
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:51(11:51/mi) 128/169bpm [1516b/mi] 85cal 5.07/6.03mph
2) 1mi - 11:52(11:52/mi) 135/175bpm [1602b/mi] 87cal 5.06/5.38mph
3) 1mi - 11:29(11:29/mi) 127/135bpm [1458b/mi] 70cal 5.23/6.03mph
4) 0.13mi - 1:18(10:06/mi) 139/142bpm [1403b/mi] 9cal 5.94/6.16mph

11:51 11:52 11:29 1:18

Pace

75%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	103 61-135	1158	180 120-190	0/0
0.25	2:59	1:35	12:37	130 126-132	1640	180 174-186	1/1
0.38	4:24	1:25	11:20	128 124-132	1450	177 172-180	1/2
0.50	5:52	1:28	11:47	123 112-134	1450	178 176-182	4/9
0.63	7:24	1:32	12:12	125 123-128	1525	175 172-178	6/3
0.75	8:52	1:29	11:48	134 125-142	1582	168 88-180	8/4
0.88	10:24	1:32	12:15	141 137-148	1728	177 172-184	7/5
1.00	11:50	1:26	11:28	148 136-168	1696	175 172-180	3/12
1.13	13:23	1:33	12:24	157 142-174	1946	175 168-178	1/5
1.25	14:48	1:25	11:18	135 131-141	1526	176 174-180	5/1
1.38	16:17	1:29	11:55	138 133-145	1644	176 172-180	3/3
1.50	17:48	1:31	12:04	140 134-147	1690	175 170-178	11/3
1.63	19:14	1:26	11:30	133 130-138	1529	168 88-178	1/3
1.75	20:46	1:32	12:16	127 121-135	1557	175 172-180	6/4
1.88	22:12	1:26	11:27	122 119-125	1397	177 176-178	4/12
2.00	23:42	1:30	11:59	127 122-132	1523	176 172-178	3/4
2.13	25:10	1:28	11:46	125 123-128	1470	166 88-178	5/2
2.25	26:39	1:29	11:53	123 120-127	1462	176 174-178	8/6
2.38	28:06	1:27	11:37	128 123-132	1487	176 174-178	6/5
2.50	29:31	1:24	11:14	130 127-132	1461	177 172-180	5/3
2.63	31:00	1:30	11:58	126 123-131	1509	175 170-178	7/14
2.75	32:25	1:24	11:14	125 123-127	1405	178 172-186	4/5
2.88	33:51	1:26	11:32	131 127-135	1510	170 88-184	4/5
3.00	35:11	1:20	10:37	129 122-133	1370	181 172-190	12/3
3.13	36:28	1:17	10:13	139 135-142	1421	187 178-194	6/9

Heart

129/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 18m, Flat prediction 36:40

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.6%	10:08
10 7.5%	11:34
See your biggest climbs

Cadence

176 (194 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	177	3.1	35:52	11:40
Walk	1.7	94	0.1	37	11:08
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	40.41%	More
800m	5:25	10:53	43.58%	More
1km	6:54	11:07	44.37%	More
Mile	11:17	11:17	45.81%	More
5k	36:07	11:38	49.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	47.48
5km	36:13	11:39	49.85
5M	59:58	12:00	49.26
10km	1:15:30	12:09	49.03
10M	2:05:02	12:30	48.92
Half	2:46:28	12:42	48.06
20M	4:20:41	13:02	48.47
Mara	5:47:04	13:15	48.33

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