Sat 27th Apr 2024 at 7:26am by Steve1972

Run > General

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Time
2:05:22
Miles
9.64
Min/mi
13:00
Pacing
67.1%
WAVA
38.00
Stride(cm)
76
Cals
1215
Cadence
162
BPM
143
%MHR
79.4
B/mi
1859
Asc(m)
39
Surface
Road

Notes & Comments

1) 1km - 7:24(7:24/km) 133/154bpm [985b/km] 76cal
2) 1km - 7:44(7:44/km) 143/154bpm [1107b/km] 84cal
3) 1km - 7:54(7:54/km) 144/154bpm [1138b/km] 84cal
4) 1km - 8:05(8:05/km) 144/154bpm [1165b/km] 81cal
5) 1km - 8:13(8:13/km) 141/153bpm [1160b/km] 78cal
6) 1km - 8:03(8:03/km) 143/153bpm [1152b/km] 78cal
7) 1km - 8:16(8:16/km) 143/155bpm [1181b/km] 79cal
8) 1km - 8:32(8:32/km) 141/156bpm [1204b/km] 79cal
9) 1km - 8:18(8:18/km) 141/155bpm [1171b/km] 77cal
10) 1km - 7:55(7:55/km) 144/155bpm [1140b/km] 76cal
11) 1km - 7:58(7:58/km) 146/157bpm [1164b/km] 79cal
12) 1km - 8:08(8:08/km) 145/158bpm [1179b/km] 76cal
13) 1km - 8:07(8:07/km) 147/157bpm [1193b/km] 79cal
14) 1km - 8:11(8:11/km) 144/156bpm [1178b/km] 75cal
15) 1km - 8:19(8:19/km) 144/155bpm [1197b/km] 75cal
16) 0.51km - 4:13(8:16/km) 146/155bpm [1207b/km] 39cal

7:24 7:44 7:54 8:05 8:13 8:03 8:16 8:32 8:18 7:55 7:58 8:08 8:07 8:11 8:19 4:13

Pace

53%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:03	6:03	12:07	129 101-151	1562	168 136-184	8/9
1.00	12:09	6:06	12:11	143 132-154	1743	167 136-184	6/9
1.50	18:20	6:11	12:22	144 132-154	1780	166 134-184	6/7
2.00	24:55	6:35	13:09	145 134-154	1908	160 138-182	5/7
2.50	31:17	6:22	12:44	143 130-153	1821	164 124-186	5/5
3.00	38:12	6:55	13:50	140 129-151	1937	155 132-184	5/9
3.50	46:45	8:34 +2:21	17:07	143 123-153	2448	166 128-184	10/9
4.00	53:29	6:44	13:28	144 131-153	1940	157 134-182	5/5
4.50	1:00:07	6:37	13:15	144 132-155	1907	160 134-182	8/4
5.00	1:08:32	8:25 +1:31	16:51	138 126-156	2325	156 130-182	6/6
5.50	1:15:01	6:29	12:58	140 125-155	1814	163 134-184	3/5
6.00	1:21:31	6:30	13:00	144 133-155	1873	162 134-184	4/6
6.50	1:27:58	6:27	12:54	145 132-155	1870	163 136-182	6/5
7.00	1:34:24	6:26	12:52	146 135-157	1879	163 138-184	5/6
7.50	1:40:53	6:29	12:58	146 133-158	1893	163 134-184	7/5
8.00	1:47:27	6:34	13:08	146 134-157	1918	162 130-186	7/6
8.50	1:54:02	6:35	13:10	145 134-156	1910	162 136-188	5/5
9.00	2:00:49	6:47	13:33	144 134-154	1952	157 42-186	5/3
9.50	2:07:57	7:08 +39	14:15	145 133-155	2067	164 122-188	8/8
9.64	2:09:52	1:55	14:03	146 136-153	2051	159 140-184	4/1

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 16m, Flat prediction 2:05:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (188 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.7	180	6.1	1:07:11	11:02
Walk	48.3	140	3.5	1:02:41	17:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	30.63%	More
800m	5:46	11:37	33.87%	More
1km	7:23	11:52	34.52%	More
Mile	11:53	11:53	36.40%	More
5k	39:21	12:40	37.42%	More
5 miles	1:07:04	13:25	35.77%	More
10k	1:23:33	13:27	35.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	38.12
5km	37:45	12:09	39.01
5M	1:02:31	12:30	38.37
10km	1:18:42	12:40	38.07
10M	2:10:20	13:02	38.01
Half	2:53:32	13:15	37.48
20M	4:31:44	13:35	37.93
Mara	6:01:48	13:49	37.99

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