Sat 27th Apr 2024 at 9:01am by beef

Run > General

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Time
25:17
Miles
3.03
Min/mi
8:21
Pacing
94.2%
WAVA
61.60
Stride(cm)
110
Cals
361
Cadence
174
BPM
138
%MHR
86.4
B/mi
1153
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

1) 3.03mi - 25:17(8:21/mi) 138/148bpm [1153b/mi] 361cal

25:17

Pace

10%

72%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	118 102-129	1017	174 106-184	3/0
0.25	2:08	1:04	8:30	135 131-138	1148	174 174-176	2/0
0.38	3:13	1:04	8:35	136 133-140	1167	173 172-176	5/0
0.50	4:13	1:01	8:05	139 138-141	1124	175 174-176	2/1
0.63	5:18	1:04	8:34	144 138-147	1234	175 174-178	0/2
0.75	6:20	1:02	8:19	144 142-147	1198	176 174-176	0/2
0.88	7:19	59	7:49	142 138-148	1109	176 176-176	0/1
1.00	8:18	1:00	7:58	139 135-142	1107	177 176-178	0/2
1.13	9:23	1:04	8:35	136 136-138	1167	175 172-176	1/1
1.25	10:28	1:05	8:41	139 135-144	1208	174 172-176	2/0
1.38	11:34	1:06	8:48	138 136-141	1214	172 170-174	4/0
1.50	12:34	1:00	8:00	139 137-141	1113	174 172-174	1/1
1.63	13:41	1:07	8:59	140 137-143	1258	175 174-176	0/3
1.75	14:43	1:02	8:16	142 140-144	1173	176 174-176	0/2
1.88	15:43	59	7:53	143 137-147	1128	177 174-178	0/1
2.00	16:45	1:02	8:19	138 136-141	1147	176 174-178	1/2
2.13	17:50	1:06	8:45	139 137-141	1216	174 170-176	1/0
2.25	18:58	1:07	8:57	139 136-141	1244	172 170-176	2/0
2.38	20:05	1:07	8:57	138 136-140	1235	169 168-172	4/0
2.50	21:07	1:02	8:16	139 137-141	1150	174 172-176	1/2
2.63	22:09	1:03	8:21	140 138-143	1168	174 172-176	0/3
2.75	23:10	1:01	8:04	138 136-140	1113	175 174-176	0/1
2.88	24:10	1:00	8:00	139 137-143	1112	176 174-178	0/2
3.00	25:06	56	7:26	137 136-142	1018	176 172-178	1/1
3.03	25:16	10	6:53	139 137-140	956	176 176-176	0/0

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 13m, Flat prediction 25:10

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	8:36
See your biggest climbs

Cadence

174 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	3	25:13	8:21
Walk	0.2	106	0	3	7:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	46.81%	More
800m	3:56	7:54	53.98%	More
1km	4:57	7:58	55.86%	More
Mile	8:15	8:15	56.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	60.22
5km	25:58	8:21	61.66
5M	43:00	8:36	60.88
10km	54:08	8:43	60.50
10M	1:29:38	8:58	60.53
Half	1:59:21	9:07	59.75
20M	3:06:54	9:21	60.46
Mara	4:08:50	9:30	60.56

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