Sat 27th Apr 2024 at 8:15am by beef

Run > General

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Time
30:11
Miles
2.67
Min/mi
11:18
Pacing
37.8%
WAVA
45.28
Stride(cm)
90
Cals
267
Cadence
159
BPM
126
%MHR
78.8
B/mi
1426
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 11:28(11:28/mi) 122/140bpm [1398b/mi] 107cal
2) 1mi - 10:28(10:28/mi) 133/145bpm [1392b/mi] 91cal
3) 0.67mi - 8:15(12:16/mi) 129/147bpm [1581b/mi] 69cal

11:28 10:28 8:15

Pace

42%

30%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	95 67-116	1001	162 94-168	1/1
0.25	4:26	3:07 +41	24:59	107 91-118	2673	162 102-168	1/2
0.38	6:35	2:09 +50	17:10	117 104-127	2009	161 96-170	2/1
0.50	7:50	1:15	9:59	132 124-138	1317	166 162-168	2/1
0.63	9:54	2:04 +52	16:31	125 112-134	2064	162 124-168	2/2
0.75	11:19	1:26	11:24	130 125-133	1483	165 162-166	5/0
0.88	12:33	1:14	9:51	135 130-139	1331	167 164-168	1/2
1.00	13:51	1:18	10:20	138 136-139	1426	167 166-170	0/3
1.13	15:04	1:13	9:45	137 135-140	1336	168 166-168	0/1
1.25	16:19	1:15	10:00	142 139-143	1420	168 168-170	1/2
1.38	17:36	1:17	10:18	141 138-145	1452	168 166-170	3/0
1.50	19:05	1:29 +12	11:53	136 131-141	1616	165 158-168	1/2
1.63	21:32	2:27 +1:05	19:35	120 111-135	2351	165 150-168	0/4
1.75	22:57	1:24	11:15	131 124-135	1474	165 156-168	2/1
1.88	26:00	3:03 +1:51	24:25	120 110-132	2929	159 108-168	2/0
2.00	27:26	1:26	11:27	133 131-138	1524	163 160-166	2/1
2.13	30:32	3:07 +1:57	24:54	124 114-135	3087	163 112-172	0/2
2.25	32:51	2:19 +1:01	18:33	129 124-133	2393	164 92-172	0/2
2.38	34:04	1:13	9:40	134 131-143	1295	158 116-176	1/2
2.50	35:34	1:30	12:04	142 135-147	1713	152 114-178	0/4
2.63	39:42	4:08 +1:44	33:00	124 119-135	4092	126 42-184	2/0
2.67	40:24	42	14:30	121 119-124	1754	144 96-178	1/1

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 14m, Flat prediction 30:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.4	165	2.6	26:23	10:47
Walk	27.9	105	0.1	11:37	1:46:08
Still	2.7	-	-	1:07	-
Pause	3.1	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	38.77%	More
800m	4:56	9:55	42.98%	More
1km	6:12	9:58	44.62%	More
Mile	10:55	10:55	43.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	44.11
5km	35:27	11:25	45.16
5M	58:41	11:44	44.61
10km	1:13:54	11:54	44.32
10M	2:02:22	12:14	44.34
Half	2:42:55	12:26	43.77
20M	4:15:08	12:45	44.29
Mara	5:39:41	12:58	44.36

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