Sat 27th Apr 2024 at 8:59am by Foxy

Run > Race

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Time
31:57
Miles
3.18
Min/mi
10:03
Pacing
85.7%
WAVA
47.14
Stride(cm)
98
Cals
418
Cadence
163
BPM
139
%MHR
81.6
B/mi
1401
Asc(m)
157
Hillscore
7
Surface
Trail

Notes & Comments

1) 1mi - 10:30(10:30/mi) 123/150bpm [1291b/mi] 126cal
2) 1mi - 10:27(10:27/mi) 139/157bpm [1453b/mi] 133cal
3) 1mi - 9:33(9:33/mi) 156/167bpm [1490b/mi] 137cal
4) 0.18mi - 1:27(8:12/mi) 169/175bpm [1385b/mi] 22cal

10:30 10:27 9:33 1:27

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:47	86 64-113	1014	152 100-172	59/1
0.25	2:45	1:17	10:14	124 114-128	1268	169 166-172	2/8
0.38	4:02	1:17	10:15	123 121-127	1260	170 168-174	4/12
0.50	5:18	1:16	10:10	128 125-130	1302	168 136-174	4/4
0.63	6:29	1:11	9:29	134 126-140	1272	172 168-178	8/1
0.75	7:54	1:25	11:18	130 125-140	1468	156 122-176	5/8
0.88	9:13	1:19	10:28	128 122-136	1340	158 120-176	6/2
1.00	10:30	1:17	10:18	141 130-150	1453	170 166-174	4/4
1.13	11:47	1:17	10:15	131 121-141	1344	164 122-174	6/2
1.25	13:07	1:20	10:41	135 122-147	1442	157 120-174	1/9
1.38	14:44	1:38	13:00	134 128-139	1742	136 116-178	12/6
1.50	15:51	1:06	8:52	138 136-143	1223	167 152-172	7/3
1.63	17:12	1:21	10:48	135 130-145	1459	168 124-176	2/12
1.75	18:32	1:20	10:38	137 135-141	1456	165 120-174	2/7
1.88	19:51	1:19	10:35	149 141-154	1577	142 82-176	12/4
2.00	20:58	1:07	8:52	156 153-157	1384	174 172-176	10/8
2.13	22:07	1:10	9:16	147 136-159	1363	173 130-238	4/7
2.25	23:16	1:09	9:11	159 154-163	1460	168 122-180	2/7
2.38	24:30	1:14	9:54	159 150-164	1575	159 120-178	3/6
2.50	25:36	1:06	8:49	159 152-162	1402	168 84-178	4/10
2.63	26:42	1:05	8:43	163 157-166	1421	176 172-178	3/4
2.75	27:59	1:17	10:16	152 142-166	1560	156 120-174	12/2
2.88	29:19	1:21	10:44	153 143-163	1642	155 120-176	7/11
3.00	30:30	1:11	9:30	162 157-167	1538	174 170-180	5/2
3.13	31:34	1:04	8:31	168 166-172	1430	173 170-176	6/12
3.18	31:58	24	7:41	171 169-175	1313	178 174-180	7/0

Heart

139/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 70m, Flat prediction 31:38

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.7%	10:46
17 15.4%	13:12
16 8.6%	9:07
11 5.0%	10:26
See your biggest climbs

Cadence

163 (238 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	171	2.8	26:42	9:26
Walk	16.3	119	0.3	5:13	15:08
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.62%	More
800m	4:27	8:57	43.91%	More
1km	5:38	9:04	45.21%	More
Mile	9:24	9:24	46.07%	More
5k	31:02	9:59	47.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	46.19
5km	31:10	10:02	47.25
5M	51:37	10:19	46.47
10km	1:04:59	10:27	46.11
10M	1:47:37	10:46	46.03
Half	2:23:17	10:56	45.39
20M	3:44:23	11:13	45.93
Mara	4:58:45	11:24	46.00

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