Sat 27th Apr 2024 at 8:02am by Tommy2d

Run > General

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Time
27:40
Miles
3.13
Min/mi
8:50
Pacing
84.4%
Stride(cm)
103
Cals
317
Cadence
177
BPM
146
B/mi
1290
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 131/154bpm [1178b/mi] 88/97rpm 6.67/8.7mph
2) 1mi - 8:33(8:33/mi) 154/169bpm [1318b/mi] 89/97rpm 7.01/11.06mph
3) 1mi - 9:08(9:08/mi) 152/163bpm [1389b/mi] 88/91rpm 6.57/7.89mph

8:59 8:33 9:08

Pace

14%

26%

32%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	100 78-116	1119	171 116-176	0/3
0.25	2:47	1:23	11:05	120 116-124	1331	172 168-174	2/0
0.38	3:52	1:05	8:42	125 124-130	1087	176 168-188	2/0
0.50	5:03	1:10	9:21	131 125-142	1226	176 168-182	0/5
0.63	5:59	57	7:33	147 138-153	1111	182 178-194	2/1
0.75	6:54	54	7:15	150 149-152	1086	182 178-184	2/0
0.88	7:59	1:05	8:42	152 150-154	1323	176 174-178	0/0
1.00	8:58	59	7:55	145 143-149	1147	176 174-182	0/5
1.13	9:58	1:00	7:58	146 142-148	1163	179 176-182	0/7
1.25	11:03	1:05	8:43	148 146-154	1289	178 174-182	0/6
1.38	12:31	1:28	11:45	149 134-160	1750	168 118-182	1/0
1.50	13:37	1:05	8:43	157 149-160	1370	175 172-182	9/0
1.63	14:48	1:11	9:28	157 149-162	1486	180 164-194	2/0
1.75	15:37	49	6:32	165 162-166	1079	184 178-190	1/0
1.88	16:33	56	7:28	165 157-169	1232	178 174-188	0/5
2.00	17:32	59	7:50	155 153-157	1215	181 178-182	0/7
2.13	18:40	1:08	9:07	157 152-163	1431	177 168-182	1/1
2.25	19:53	1:13	9:42	154 152-157	1493	176 174-180	5/0
2.38	21:05	1:12	9:36	158 155-161	1516	176 174-178	9/0
2.50	22:07	1:02	8:18	151 148-156	1252	181 176-182	3/0
2.63	23:20	1:13	9:43	150 147-153	1458	177 174-182	0/0
2.75	24:19	59	7:51	148 144-151	1161	178 174-178	0/2
2.88	25:33	1:14	9:52	148 144-152	1461	175 170-176	0/5
3.00	26:40	1:07	8:56	151 148-153	1348	176 174-176	6/0
3.13	27:38	58	7:47	146 143-149	1137	180 174-192	0/2
3.13	27:39	1	7:17	150 150-150	1093	174 174-174	0/0

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 19m, Flat prediction 27:13

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.8%	9:11
13 1.6%	8:58
See your biggest climbs

Cadence

177 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	177	3.1	27:22	8:48
Walk	0.8	128	0	13	13:33
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	0.00%	More
800m	3:45	7:32	0.00%	More
1km	4:52	7:50	0.00%	More
Mile	8:13	8:13	0.00%	More
5k	27:18	8:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:15	8:15
5km	27:27	8:50
5M	45:27	9:05
10km	57:14	9:13
10M	1:34:46	9:29
Half	2:06:11	9:38
20M	3:17:36	9:53
Mara	4:23:04	10:02

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