Sat 27th Apr 2024 at 9:05am by Jef

Run > General

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Time
28:26
Miles
3.11
Min/mi
9:09
Pacing
88.8%
WAVA
55.82
Stride(cm)
107
Cals
380
Cadence
165
BPM
142
%MHR
83
B/mi
1297
Asc(m)
11
Surface
Road

Notes & Comments

1) 1.61km - 9:23(5:50/km) 128/145bpm [747b/km] 120cal
2) 1.61km - 9:20(5:48/km) 144/150bpm [835b/km] 124cal
3) 1.61km - 8:48(5:28/km) 153/158bpm [837b/km] 122cal
4) 0.18km - 54(5:08/km) 158/160bpm [812b/km] 14cal

9:23 9:20 8:48 54

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:57	91 74-120	1088	170 134-188	0/4
0.25	2:38	1:09	9:10	128 119-132	1174	174 168-182	0/2
0.38	3:48	1:10	9:18	132 129-135	1228	171 168-176	1/1
0.50	4:56	1:08	9:05	133 130-136	1208	169 166-170	1/1
0.63	6:02	1:06	8:46	136 133-137	1191	168 166-170	1/3
0.75	7:06	1:04	8:33	137 134-142	1172	167 164-170	1/3
0.88	8:16	1:09	9:15	139 137-140	1285	163 160-166	1/2
1.00	9:22	1:07	8:56	139 136-145	1241	165 162-172	1/3
1.13	10:30	1:08	9:02	138 135-141	1246	164 162-166	1/3
1.25	11:40	1:10	9:21	141 140-143	1317	165 162-166	1/3
1.38	12:51	1:11	9:29	143 142-145	1356	164 160-166	1/2
1.50	14:01	1:10	9:19	143 139-145	1333	163 160-166	1/1
1.63	15:14	1:13	9:42	145 143-147	1407	161 158-164	3/1
1.75	16:22	1:08	9:04	146 143-148	1323	161 158-164	2/1
1.88	17:35	1:13	9:43	148 147-149	1438	160 158-164	2/1
2.00	18:43	1:08	9:02	149 146-150	1346	162 160-164	3/2
2.13	19:48	1:06	8:44	151 149-152	1320	163 160-166	2/3
2.25	20:54	1:06	8:48	151 150-152	1329	161 160-164	1/2
2.38	22:00	1:06	8:50	152 150-154	1342	162 158-164	3/2
2.50	23:06	1:06	8:47	154 152-155	1353	163 160-168	1/3
2.63	24:10	1:04	8:32	155 153-158	1322	167 162-170	1/3
2.75	25:19	1:09	9:13	154 149-157	1418	164 160-166	1/2
2.88	26:30	1:11	9:24	155 150-158	1457	163 160-166	1/1
3.00	27:31	1:01	8:06	153 151-157	1239	166 162-170	2/1
3.11	28:25	54	8:18	158 155-160	1311	165 162-168	2/1

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 16m, Flat prediction 28:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	165	3.1	27:55	9:02
Walk	1.1	139	0	19	19:44
Still	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	43.23%	More
800m	4:20	8:42	48.65%	More
1km	5:24	8:42	50.73%	More
Mile	8:45	8:45	53.26%	More
5k	28:10	9:04	56.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	54.58
5km	28:24	9:08	55.89
5M	47:02	9:24	55.15
10km	59:13	9:32	54.80
10M	1:38:04	9:48	54.80
Half	2:10:34	9:58	54.10
20M	3:24:27	10:13	54.75
Mara	4:32:12	10:23	54.83

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