Sat 27th Apr 2024 at 7:55am by SooWoo

Run > General
  • Time
    1:34:08
  • Miles
    9.19
  • Min/mi
    10:15
  • Pacing
    58%
  • WAVA
    57.31
  • Stride(cm)
    93
  • Cals
    873
  • Cadence
    169
  • BPM
    130
  • %MHR
    76
  • B/mi
    1330
  • Asc(m)
    99
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 125/133bpm [1316b/mi] 108cal 5.7/6.28mph
2) 1mi - 9:47(9:47/mi) 127/132bpm [1242b/mi] 98cal 6.13/6.76mph
3) 1mi - 10:09(10:09/mi) 129/134bpm [1310b/mi] 99cal 5.91/6.68mph
4) 1mi - 10:06(10:06/mi) 131/139bpm [1324b/mi] 96cal 5.94/6.53mph
5) 1mi - 10:38(10:38/mi) 129/135bpm [1372b/mi] 88cal 5.64/6.66mph
6) 1mi - 11:06(11:06/mi) 131/142bpm [1454b/mi] 97cal 5.4/6.37mph
7) 1mi - 10:48(10:48/mi) 134/139bpm [1446b/mi] 105cal 5.56/6.05mph
8) 1mi - 10:11(10:11/mi) 133/140bpm [1354b/mi] 88cal 5.89/6.3mph
9) 1mi - 9:06(9:06/mi) 135/143bpm [1227b/mi] 78cal 6.6/7.1mph
10) 0.19mi - 1:46(9:31/mi) 138/140bpm [1313b/mi] 16cal 6.3/6.95mph
10:31 9:47 10:09 10:06 10:38 11:06 10:48 10:11 9:06 1:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

80% 12% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:55 117 107-125 1277 168 156-174 9/1
0.50 5:25 2:42 10:46 127 123-131 1368 169 166-174 9/1
0.75 7:57 2:32 10:08 125 123-127 1266 171 168-174 7/3
1.00 10:32 2:35 10:18 129 125-133 1329 171 170-176 6/4
1.25 13:02 2:30 9:59 125 122-129 1247 170 166-174 1/8
1.50 15:24 2:22 9:28 124 123-126 1174 172 168-178 1/12
1.75 17:56 2:33 10:11 128 124-131 1303 172 168-178 1/7
2.00 20:19 2:23 9:31 131 130-132 1246 172 168-174 0/3
2.25 23:45 3:26 +57 13:43 123 106-131 1687 171 166-174 3/6
2.50 26:12 2:27 9:49 131 128-132 1287 172 168-176 5/4
2.75 28:41 2:29 9:58 131 128-133 1305 171 162-176 3/7
3.00 31:26 2:45 10:58 130 126-132 1427 161 86-176 7/9
3.25 34:46 3:20 +52 13:20 132 119-137 1759 172 168-178 6/2
3.50 37:29 2:43 +16 10:51 129 124-139 1401 172 168-180 5/5
3.75 40:14 2:45 11:01 132 129-135 1454 169 160-176 4/5
4.00 42:41 2:27 9:48 133 129-136 1302 170 168-174 2/5
4.25 46:01 3:20 13:21 127 118-133 1695 142 92-176 7/7
4.50 49:43 3:42 +1:15 14:47 124 112-135 1832 172 166-180 6/4
4.75 52:10 2:27 9:48 130 124-132 1273 174 172-178 4/7
5.00 54:34 2:24 9:36 133 131-135 1277 174 172-176 6/4
5.25 56:59 2:26 9:42 135 133-136 1310 173 170-176 3/6
5.50 59:26 2:27 9:48 137 131-141 1342 173 170-176 7/2
5.75 1:05:20 5:54 +2:32 23:35 125 107-132 2948 153 96-176 6/7
6.00 1:08:12 2:52 11:30 129 123-132 1483 171 168-176 14/0
6.25 1:10:49 2:37 10:27 132 130-134 1380 172 166-178 0/1
6.50 1:13:21 2:32 10:09 135 134-137 1370 172 170-176 0/2
6.75 1:16:13 2:51 11:26 135 134-137 1543 170 168-174 0/1
7.00 1:19:04 2:51 11:22 136 133-138 1547 170 166-176 2/0
7.25 1:22:48 3:44 +1:12 14:56 126 115-135 1881 172 168-176 1/3
7.50 1:25:15 2:28 9:50 133 131-135 1308 171 168-174 6/2
7.75 1:27:46 2:31 10:05 136 135-138 1372 172 168-176 7/3
8.00 1:30:23 2:36 10:25 137 134-140 1427 171 166-174 9/1
8.25 1:33:42 3:20 +1:02 13:19 130 122-140 1731 172 90-184 10/6
8.50 1:35:57 2:15 9:00 137 132-140 1232 175 172-180 3/7
8.75 1:38:17 2:20 9:18 135 133-138 1256 172 166-182 0/8
9.00 1:40:31 2:14 8:55 136 132-143 1213 174 170-178 0/6
9.19 1:42:17 1:46 9:32 137 136-139 1307 173 170-176 0/4

Heart

130/143max
  • Show Beats/Mile

Elevation

Asc 99m, Range 42m, Flat prediction 1:32:49
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.9% 10:39
19 8.9% 16:25
15 1.9% 10:19
See your biggest climbs

Cadence

169 (184 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.4 171 9.1 1:31:39 10:59
Walk 2.2 103 0.1 2:27 23:50
Still 0.1 - - 6 -
Pause 7.3 - - 8:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 46.96% More
800m 4:23 8:48 51.62% More
1km 5:34 8:58 52.74% More
Mile 9:01 9:01 55.36% More
5k 32:20 10:25 53.91% More
5 miles 53:56 10:47 52.82% More
10k 1:10:13 11:18 50.83% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 58.36
5km 29:07 9:22 59.88
5M 48:44 9:45 58.46
10km 1:01:38 9:55 57.92
10M 1:43:08 10:19 57.12
Half 2:18:08 10:33 55.75
20M 3:38:19 10:55 55.62
Mara 4:52:23 11:10 55.08
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