Sat 27th Apr 2024 at 9:55am by smoke free

Run > General

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Time
37:25
Miles
4.51
Min/mi
8:18
Pacing
80.9%
WAVA
60.77
Stride(cm)
119
Cals
642
Cadence
163
Asc(m)
97
Hillscore
7
Surface
Road

Notes & Comments

1) 0.78mi - 8:10(10:25/mi) 109cal 80/82rpm 5.76/7.31mph
2) 3.1mi - 22:48(7:21/mi) 440cal 83/86rpm 8.16/10.54mph
3) 0.63mi - 6:27(10:19/mi) 93cal 75/83rpm 5.81/8.28mph

8:10 22:48 6:27

Pin Map

0mi in 0

Pace

20%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:49	156 108-164	657/0
0.25	2:51	1:22	10:57	162 162-162	10/0
0.38	4:03	1:12	9:37	163 162-164	5/0
0.50	5:20	1:18	10:21	163 162-164	6/0
0.63	6:35	1:14	9:53	162 160-164	9/0
0.75	7:50	1:15	10:02	161 160-162	7/0
0.88	8:49	59	7:51	165 162-166	6/0
1.00	9:41	52	6:57	169 166-170	4/0
1.13	10:37	56	7:30	168 162-170	0/6
1.25	11:30	53	7:07	169 166-170	2/2
1.38	12:24	53	7:06	168 162-172	0/4
1.50	13:28	1:04	8:35	169 164-172	5/10
1.63	14:21	53	7:02	166 164-168	8/3
1.75	15:15	54	7:10	168 166-170	0/17
1.88	16:12	57	7:38	168 168-170	6/0
2.00	17:04	52	6:56	169 168-170	2/2
2.13	18:01	57	7:37	167 166-170	5/3
2.25	18:58	57	7:39	166 166-168	4/2
2.38	19:53	55	7:16	167 166-168	2/4
2.50	20:50	57	7:33	166 162-168	1/4
2.63	21:41	52	6:53	165 164-166	0/11
2.75	22:35	54	7:14	166 166-166	0/3
2.88	23:31	56	7:25	167 166-168	3/1
3.00	24:25	55	7:16	165 160-168	2/6
3.13	25:18	52	6:57	167 166-168	1/3
3.25	26:16	58	7:46	167 166-168	4/1
3.38	27:13	57	7:36	166 166-166	2/5
3.50	28:05	53	7:00	164 162-166	2/6
3.63	29:03	58	7:41	164 162-166	2/2
3.75	29:58	55	7:20	166 166-166	1/3
3.88	30:52	54	7:09	166 166-166	7/4
4.00	32:33	1:41	13:29	133 86-166	3/19
4.13	33:40	1:07	8:55	161 156-164	15/13
4.25	34:45	1:05	8:43	160 160-160	6/11
4.38	36:01	1:16	10:05	155 126-160	2/10
4.50	37:18	1:17	10:16	155 152-158	4/3
4.51	37:23	5	8:29	152 150-154	0/0

Elevation

Asc 97m, Range 704m, Flat prediction 35:36

Elevation Graph

Biggest Climbs (m)	Min/mi
53 3.9%	9:57
12 6.5%	8:42
See your biggest climbs

Cadence

163 (172 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	164	4.5	36:31	8:09
Walk	2.2	99	0	50	25:48
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	50.24%	More
800m	3:31	7:04	58.48%	More
1km	4:26	7:08	60.31%	More
Mile	7:15	7:15	62.67%	More
5k	22:50	7:21	67.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	61.93
5km	25:00	8:03	61.88
5M	41:50	8:22	60.37
10km	52:55	8:31	59.67
10M	1:28:33	8:51	59.02
Half	1:58:36	9:03	57.90
20M	3:07:27	9:22	58.05
Mara	4:11:03	9:35	57.79

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