Sat 27th Apr 2024 at 9:01am by Carpathius

Run > parkrun

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Time
34:17
Miles
3.14
Min/mi
10:55
Pacing
92.5%
WAVA
45.15
Stride(cm)
86
Cals
362
Cadence
171
BPM
155
%MHR
86.4
B/mi
1697
Asc(m)
24
Surface
Road

Notes & Comments

3 comments

1) 1mi - 11:15(11:15/mi) 143/162bpm [1608b/mi] 113cal
2) 1mi - 10:55(10:55/mi) 162/169bpm [1768b/mi] 117cal
3) 1mi - 10:38(10:38/mi) 166/172bpm [1766b/mi] 116cal
4) 0.14mi - 1:29(10:58/mi) 162/169bpm [1776b/mi] 16cal

11:15 10:55 10:38 1:29

	Autumnleaves Nice
	Sombrero Well done
	Carpathius Soham Village College parkrun. Course a bit boring but very friendly and small

Pace

28%

46%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:57	93 58-119	1111	178 170-186	2/0
0.25	2:52	1:23	11:02	132 122-141	1456	173 170-174	3/0
0.38	4:17	1:25	11:20	144 139-147	1632	171 170-172	0/2
0.50	5:39	1:22	10:54	151 147-153	1647	170 170-172	2/2
0.63	7:07	1:28	11:45	154 152-155	1809	172 168-176	2/1
0.75	8:33	1:26	11:27	158 155-162	1810	169 168-172	3/1
0.88	9:54	1:21	10:45	158 155-161	1698	172 170-174	0/4
1.00	11:14	1:20	10:44	159 155-161	1706	171 170-174	1/1
1.13	12:41	1:27	11:32	156 150-160	1800	171 170-174	0/3
1.25	13:59	1:18	10:24	160 159-162	1664	170 168-174	1/3
1.38	15:19	1:21	10:44	160 158-161	1718	169 168-172	1/4
1.50	16:38	1:18	10:26	160 159-161	1670	169 166-172	3/1
1.63	18:00	1:22	10:58	164 161-166	1797	170 168-172	2/2
1.75	19:27	1:27	11:38	166 163-168	1930	167 166-168	2/0
1.88	20:48	1:21	10:50	163 157-167	1766	171 168-176	2/3
2.00	22:09	1:21	10:48	165 160-169	1783	172 170-174	3/0
2.13	23:36	1:26	11:31	167 165-169	1924	172 170-178	0/2
2.25	24:51	1:16	10:04	165 164-166	1662	171 168-174	2/1
2.38	26:06	1:15	9:57	165 163-167	1643	170 170-172	0/3
2.50	27:18	1:12	9:35	162 159-166	1553	169 166-174	2/1
2.63	28:41	1:23	11:04	165 164-166	1826	169 168-170	2/2
2.75	30:02	1:21	10:46	165 162-169	1777	168 166-170	2/0
2.88	31:26	1:25	11:18	166 162-170	1875	170 166-176	2/2
3.00	32:47	1:21	10:47	170 169-171	1832	173 170-178	3/1
3.13	34:11	1:24	11:09	162 156-168	1807	172 170-174	1/1
3.14	34:17	6	10:12	165 164-165	1683	172 172-172	0/0

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 12m, Flat prediction 34:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	3.1	34:13	10:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	36.83%	More
800m	5:01	10:05	39.43%	More
1km	6:20	10:11	40.68%	More
Mile	10:32	10:32	41.63%	More
5k	33:50	10:53	45.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	42.99
5km	33:54	10:55	45.20
5M	56:08	11:14	44.52
10km	1:10:41	11:23	44.26
10M	1:57:02	11:42	43.92
Half	2:35:50	11:54	43.02
20M	4:04:01	12:12	43.10
Mara	5:24:53	12:24	42.80

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