Sat 27th Apr 2024 at 9:02am by WelshHatter2000

Run > General

Follow User
0 👍

Time
33:08
Miles
2.96
Min/mi
11:12
Pacing
88.2%
WAVA
44.08
Stride(cm)
93
Cals
443
Cadence
155
BPM
144
%MHR
84
B/mi
1607
Asc(m)
266
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 139/148bpm [1462b/mi] 136cal 5.71/6.8mph
2) 1mi - 11:18(11:18/mi) 148/152bpm [1674b/mi] 156cal 5.31/6.64mph
3) 0.96mi - 11:19(11:46/mi) 147/154bpm [1729b/mi] 151cal 5.1/6.74mph

10:31 11:18 11:19

Pace

23%

25%

31%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	120 101-137	1276	182 174-192	0/3
0.25	2:31	1:11	9:29	137 135-139	1300	179 176-184	11/0
0.38	3:41	1:10	9:22	136 136-137	1273	182 180-184	1/10
0.50	4:58	1:16	10:12	137 135-138	1396	163 94-186	7/11
0.63	6:12	1:15	9:58	142 138-144	1416	179 172-182	0/35
0.75	7:38	1:25	11:23	145 144-147	1649	174 164-180	20/8
0.88	9:03	1:26	11:24	145 144-146	1654	167 88-176	12/10
1.00	10:30	1:27	11:38	147 145-148	1710	152 86-174	10/6
1.13	12:04	1:33	12:26	149 146-151	1852	167 160-170	10/8
1.25	13:23	1:19	10:34	147 146-149	1554	139 86-180	17/9
1.38	14:36	1:13	9:48	144 141-146	1410	129 88-180	6/5
1.50	15:59	1:22	10:59	144 140-146	1581	132 88-180	3/21
1.63	17:18	1:19	10:34	147 144-149	1553	129 88-174	32/31
1.75	18:55	1:36	12:52	150 148-151	1929	162 88-176	25/14
1.88	20:17	1:23	11:02	150 149-151	1654	152 86-176	3/13
2.00	21:49	1:31	12:11	150 148-152	1829	160 86-178	15/9
2.13	23:30	1:42	13:34	152 150-153	2061	156 84-170	19/15
2.25	24:53	1:23	11:01	148 146-149	1631	139 88-178	12/12
2.38	26:11	1:18	10:26	144 143-146	1502	115 88-178	5/17
2.50	27:35	1:24	11:14	143 142-144	1606	143 90-178	5/14
2.63	29:02	1:26	11:29	146 144-148	1677	153 84-172	11/10
2.75	30:37	1:35	12:40	147 146-149	1861	142 88-172	13/7
2.88	32:01	1:24	11:15	147 146-148	1654	141 84-172	8/16
2.96	33:08	1:07	12:56	149 147-151	1927	161 86-178	25/0

Heart

144/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 58m, Flat prediction 33:10

Elevation Graph

Biggest Climbs (m)	Min/mi
31 28.9%	9:38
25 20.8%	12:29
20 12.5%	11:50
11 7.1%	10:14
See your biggest climbs

Cadence

155 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	173	2.3	25:56	11:23
Walk	21.7	88	0.7	7:11	10:30
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	37.43%	More
800m	4:48	9:40	42.40%	More
1km	6:04	9:45	43.79%	More
Mile	10:30	10:30	42.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	42.97
5km	34:53	11:14	43.98
5M	57:45	11:33	43.35
10km	1:12:43	11:42	43.04
10M	2:00:25	12:03	43.01
Half	2:40:20	12:14	42.43
20M	4:11:04	12:33	42.94
Mara	5:34:16	12:45	43.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry