Sat 27th Apr 2024 at 9:01am by kevinnn123

Run > General

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Time
26:38
Miles
3.16
Min/mi
8:26
Pacing
95%
WAVA
58.08
Stride(cm)
109
Cals
344
Cadence
175
BPM
141
%MHR
78.1
B/mi
1185
Asc(m)
117
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 5:20(8:35/mi) 131/142bpm [1125b/mi] 66cal
2) 0.62mi - 5:21(8:36/mi) 137/145bpm [1179b/mi] 67cal
3) 0.62mi - 5:12(8:22/mi) 144/150bpm [1206b/mi] 67cal
4) 0.62mi - 5:18(8:32/mi) 145/151bpm [1237b/mi] 71cal
5) 0.62mi - 5:05(8:11/mi) 151/158bpm [1236b/mi] 67cal
6) 0.05mi - 22(7:33/mi) 149/153bpm [1124b/mi] 6cal

5:20 5:21 5:12 5:18 5:05 22

Pace

79%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:09	106 74-129	864	182 176-186	3/2
0.25	2:04	1:03	8:25	134 128-137	1129	174 174-176	0/6
0.38	3:09	1:05	8:41	137 135-140	1189	174 172-174	8/0
0.50	4:15	1:05	8:41	138 135-142	1199	174 172-176	0/5
0.63	5:22	1:08	9:01	138 136-140	1244	173 170-176	8/4
0.75	6:25	1:03	8:23	137 131-143	1148	177 174-178	1/11
0.88	7:32	1:07	8:52	139 135-143	1233	175 174-178	10/2
1.00	8:37	1:05	8:42	134 128-139	1167	174 172-176	9/2
1.13	9:41	1:04	8:30	134 129-139	1140	174 172-176	7/6
1.25	10:44	1:03	8:28	140 136-143	1185	176 174-178	6/6
1.38	11:45	1:01	8:06	143 139-144	1157	176 172-178	1/11
1.50	12:53	1:08	9:03	145 144-148	1312	173 170-176	13/1
1.63	13:51	58	7:46	146 144-149	1135	174 174-176	7/10
1.75	14:54	1:03	8:24	145 140-149	1217	174 170-178	3/7
1.88	15:58	1:04	8:31	145 140-151	1234	173 172-176	1/6
2.00	17:04	1:06	8:49	147 144-151	1295	171 166-174	3/1
2.13	18:08	1:04	8:34	147 145-150	1260	174 172-176	2/6
2.25	19:11	1:03	8:25	147 141-150	1238	174 172-176	7/12
2.38	20:16	1:05	8:39	140 137-144	1211	172 172-174	13/0
2.50	21:18	1:01	8:12	141 138-147	1156	174 170-178	6/5
2.63	22:24	1:06	8:48	150 144-154	1321	175 174-176	0/2
2.75	23:23	59	7:54	152 148-155	1200	175 172-178	3/3
2.88	24:28	1:05	8:42	150 145-155	1304	175 172-178	6/9
3.00	25:28	59	7:54	153 151-155	1209	174 172-176	3/11
3.13	26:24	56	7:31	154 149-158	1158	176 174-178	6/2
3.16	26:38	14	7:42	148 147-149	1138	174 174-174	0/1

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 28m, Flat prediction 26:27

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.1%	8:28
13 8.1%	9:26
12 7.7%	8:38
10 7.3%	8:48
See your biggest climbs

Cadence

175 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.2	26:37	8:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.93%	More
800m	3:58	7:59	50.95%	More
1km	5:02	8:06	52.32%	More
Mile	8:14	8:14	54.29%	More
5k	26:11	8:26	58.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	58.15
5km	26:09	8:25	58.18
5M	43:43	8:45	56.77
10km	55:17	8:54	56.11
10M	1:32:25	9:15	55.53
Half	2:03:43	9:27	54.49
20M	3:15:23	9:46	54.68
Mara	4:21:32	9:59	54.47

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