Sat 27th Apr 2024 at 8:41am by kevinnn123

Run > General

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Time
11:16
Miles
1.06
Min/mi
10:38
Pacing
91.5%
WAVA
42.20
Stride(cm)
90
Cals
116
Cadence
167
BPM
114
%MHR
63.6
B/mi
1216
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 6:51(11:02/mi) 109/119bpm [1202b/mi] 64cal
2) 0.44mi - 4:25(10:06/mi) 130/139bpm [1312b/mi] 52cal

6:51 4:25

Pace

47%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:46	82 53-101	965	161 106-172	0/0
0.13	1:22	38	10:12	111 102-117	1132	169 164-172	0/1
0.19	2:04	41	11:00	111 107-114	1220	167 164-172	0/4
0.25	2:46	42	11:13	111 109-115	1245	169 158-172	0/8
0.31	3:28	42	11:20	116 113-119	1314	171 168-174	25/24
0.38	4:11	43	11:25	115 112-119	1313	165 162-168	0/8
0.44	4:54	43	11:30	113 111-116	1300	164 160-168	4/2
0.50	5:37	43	11:21	111 110-112	1260	165 162-168	6/0
0.56	6:15	38	10:16	113 109-116	1159	168 166-172	6/1
0.63	6:52	37	9:57	113 112-115	1124	169 162-172	0/3
0.69	7:29	36	9:41	123 117-129	1192	170 168-172	3/3
0.75	8:06	37	9:48	132 128-133	1294	171 170-172	6/1
0.81	8:41	36	9:32	133 131-134	1267	171 168-174	3/1
0.88	9:27	46	12:18	136 131-138	1673	164 162-168	3/4
0.94	10:07	39	10:32	131 129-133	1379	167 164-172	4/1
1.00	10:40	33	8:50	129 126-132	1139	172 170-172	1/6
1.06	11:16	36	10:11	129 127-131	1313	165 162-168	0/5

Heart

114/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 11:07

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.5%	11:37
See your biggest climbs

Cadence

167 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	1.1	11:15	10:38
Walk	0.1	106	0	1	26:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	35.90%	More
800m	4:59	10:01	40.60%	More
1km	6:22	10:15	41.35%	More
Mile	10:33	10:33	42.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	42.22
5km	35:59	11:35	42.28
5M	1:00:10	12:02	41.25
10km	1:16:05	12:15	40.77
10M	2:07:12	12:43	40.35
Half	2:50:16	13:00	39.60
20M	4:28:54	13:27	39.73
Mara	5:59:56	13:44	39.58

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