Sat 27th Apr 2024 at 9:01am by GalaxyGirl

Run > General

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Time
30:05
Miles
3.17
Min/mi
9:29
Pacing
92.3%
WAVA
59.14
Stride(cm)
91
Cals
226
Cadence
187
BPM
158
%MHR
92.4
B/mi
1500
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 149/163bpm [1429b/mi] 67cal 6.25/6.93mph
2) 1mi - 9:34(9:34/mi) 162/169bpm [1550b/mi] 74cal 6.27/6.74mph
3) 1mi - 9:15(9:15/mi) 164/169bpm [1516b/mi] 72cal 6.49/7.06mph
4) 0.17mi - 1:40(9:48/mi) 167/169bpm [1635b/mi] 13cal 6.13/6.47mph

9:36 9:34 9:15 1:40

Pin Map

0mi in 0

Pace

33%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	120 93-138	1303	185 178-190	2/2
0.25	2:34	1:13	9:40	144 140-149	1393	186 180-188	2/3
0.38	3:44	1:10	9:19	150 149-151	1397	187 186-188	3/2
0.50	4:53	1:09	9:14	147 140-154	1358	187 186-188	3/2
0.63	6:05	1:12	9:36	153 152-155	1468	186 184-188	4/5
0.75	7:18	1:12	9:39	156 153-159	1506	189 186-192	2/2
0.88	8:24	1:07	8:53	159 157-161	1413	188 186-192	1/2
1.00	9:36	1:12	9:35	161 160-162	1543	188 186-190	5/3
1.13	10:44	1:08	9:02	159 158-160	1437	186 184-188	3/5
1.25	11:56	1:12	9:37	158 156-159	1521	188 184-190	3/3
1.38	13:05	1:09	9:08	160 158-161	1462	187 184-188	2/2
1.50	14:17	1:13	9:42	162 161-163	1572	187 182-190	4/3
1.63	15:29	1:12	9:36	161 159-163	1546	188 186-190	3/3
1.75	16:41	1:12	9:36	163 159-167	1566	184 180-188	2/3
1.88	17:55	1:13	9:46	167 166-169	1632	186 182-194	5/4
2.00	19:10	1:16	10:05	166 164-167	1675	188 186-190	4/3
2.13	20:22	1:12	9:35	164 162-167	1572	187 186-188	4/3
2.25	21:37	1:14	9:55	162 161-164	1606	185 182-190	3/6
2.38	22:44	1:08	9:01	163 161-164	1469	187 186-188	2/3
2.50	23:57	1:13	9:46	165 163-166	1610	187 186-190	4/4
2.63	25:00	1:03	8:23	165 162-167	1382	186 184-188	3/2
2.75	26:01	1:01	8:06	163 161-164	1320	188 184-192	1/2
2.88	27:14	1:13	9:43	165 163-166	1603	187 184-190	3/2
3.00	28:25	1:12	9:32	166 162-168	1584	186 180-188	4/3
3.13	29:37	1:11	9:32	167 165-169	1591	187 182-192	2/4
3.17	30:06	29	10:46	168 167-169	1808	187 184-190	0/1

Heart

158/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 8m, Flat prediction 30:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	3.2	30:05	9:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	50.06%	More
800m	4:22	8:48	51.66%	More
1km	5:30	8:51	53.44%	More
Mile	9:13	9:13	54.13%	More
5k	29:25	9:28	59.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	56.38
5km	29:27	9:29	59.20
5M	48:46	9:45	58.42
10km	1:01:24	9:53	58.14
10M	1:41:40	10:10	57.94
Half	2:15:22	10:20	56.89
20M	3:31:59	10:36	57.28
Mara	4:42:14	10:46	57.06

Fetch Miles

9:20	Warrington parkrun mile one

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