Sat 27th Apr 2024 at 9:03am by Shortcut Cam

Run > Tempo

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Time
26:05
Miles
3.11
Min/mi
8:23
Pacing
92.7%
WAVA
57.50
Stride(cm)
111
Cals
283
Cadence
173
BPM
140
%MHR
82.7
B/mi
1172
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

Guildford parkrun
1) 0.13mi - 1:07(8:31/mi) 112/127bpm [954b/mi] 6cal 7.04/8.06mph
2) 1mi - 8:37(8:37/mi) 138/148bpm [1189b/mi] 94cal 6.96/7.78mph
3) 1mi - 8:25(8:25/mi) 141/149bpm [1186b/mi] 96cal 7.14/7.64mph
4) 0.99mi - 7:57(8:01/mi) 143/151bpm [1147b/mi] 87cal 7.48/9.54mph

1:07 8:37 8:25 7:57

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:18	112 75-126	929	178 174-180	4/6
0.25	2:08	1:06	8:45	132 127-137	1155	173 170-176	0/4
0.38	3:18	1:10	9:23	139 136-145	1305	173 170-178	9/1
0.50	4:22	1:04	8:31	143 141-147	1218	173 172-176	2/4
0.63	5:30	1:08	9:06	137 131-143	1246	174 172-176	3/3
0.75	6:37	1:07	8:55	145 138-148	1293	173 172-176	12/0
0.88	7:41	1:04	8:32	139 135-145	1185	175 174-176	3/3
1.00	8:40	58	7:47	133 130-136	1036	175 174-176	1/7
1.13	9:40	1:00	8:04	138 133-144	1113	174 174-176	3/4
1.25	10:44	1:04	8:35	144 139-146	1237	175 170-176	5/2
1.38	11:46	1:01	8:09	146 145-148	1191	173 170-176	6/2
1.50	12:48	1:02	8:20	141 136-145	1175	174 172-176	1/4
1.63	13:48	59	7:56	135 134-139	1071	173 172-176	0/10
1.75	14:50	1:02	8:17	139 133-142	1152	173 172-176	2/2
1.88	15:51	1:01	8:11	139 136-145	1136	174 172-176	3/6
2.00	16:58	1:07	8:59	146 141-149	1310	168 166-172	6/1
2.13	18:04	1:05	8:41	138 135-142	1199	169 168-172	2/5
2.25	19:12	1:09	9:10	141 134-149	1293	171 168-174	5/3
2.38	20:13	1:01	8:09	147 142-151	1197	171 170-172	7/0
2.50	21:13	59	7:54	138 132-142	1090	173 172-176	1/3
2.63	22:10	58	7:41	133 130-139	1021	176 174-178	1/9
2.75	23:12	1:02	8:12	144 139-148	1181	174 174-176	6/2
2.88	24:17	1:05	8:38	148 146-150	1277	173 172-176	7/2
3.00	25:15	59	7:49	146 144-150	1140	174 172-176	2/4
3.12	26:05	50	6:51	146 143-149	1001	176 174-178	2/8

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 19m, Flat prediction 25:57

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.6%	8:52
12 4.3%	8:40
See your biggest climbs

Cadence

173 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	26:05	8:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	24	6:24	46.88%	More
200m	51	6:52	47.10%	More
400m	1:50	7:21	46.08%	More
800m	3:55	7:53	50.73%	More
1km	4:52	7:51	53.14%	More
Mile	8:04	8:04	54.47%	More
5k	25:59	8:22	57.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	60.78
5km	26:03	8:23	57.45
5M	44:38	8:56	54.66
10km	57:04	9:11	53.41
10M	1:37:45	9:47	51.58
Half	2:12:40	10:08	49.91
20M	3:34:05	10:42	49.01
Mara	4:50:34	11:05	48.15

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