Sat 27th Apr 2024 at 9:00am by iRicey

Run > General

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Time
26:05
Miles
3.10
Min/mi
8:25
Pacing
91%
WAVA
51.66
Stride(cm)
108
Cals
390
Cadence
176
BPM
176
%MHR
102.7
B/mi
1478
Asc(m)
76
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:18(5:18/km) 164/179bpm [870b/km] 75cal
2) 1km - 5:03(5:03/km) 174/180bpm [880b/km] 75cal
3) 1km - 5:14(5:14/km) 179/184bpm [937b/km] 79cal
4) 1km - 5:30(5:30/km) 184/190bpm [1013b/km] 84cal
5) 0.98km - 5:00(5:05/km) 184/190bpm [936b/km] 77cal

5:18 5:03 5:14 5:30 5:00

Pace

10%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	133 109-157	1065	173 164-180	0/4
0.25	1:59	59	7:54	163 158-166	1287	180 178-182	0/8
0.38	3:02	1:03	8:24	168 166-170	1411	179 176-180	1/2
0.50	4:05	1:03	8:24	170 170-172	1429	181 180-182	4/3
0.63	5:21	1:15	10:04	177 172-178	1781	172 168-180	20/0
0.75	6:21	1:01	8:04	174 170-178	1404	172 164-178	2/10
0.88	7:21	59	7:54	170 168-171	1344	175 174-176	0/14
1.00	8:21	1:01	8:07	171 169-174	1389	179 176-180	2/3
1.13	9:21	1:00	8:00	175 173-176	1399	177 174-178	5/1
1.25	10:25	1:04	8:32	177 175-180	1510	177 174-180	2/5
1.38	11:28	1:02	8:20	179 177-181	1490	179 178-180	2/5
1.50	12:31	1:04	8:29	178 174-181	1511	178 176-180	7/2
1.63	13:33	1:02	8:13	178 175-179	1464	179 176-182	0/5
1.75	14:36	1:02	8:20	180 177-183	1500	180 178-180	3/2
1.88	15:42	1:06	8:48	181 176-183	1594	178 176-180	2/3
2.00	16:49	1:07	8:59	183 182-186	1643	177 170-178	5/1
2.13	18:11	1:22	10:55	187 184-190	2042	167 162-172	12/0
2.25	19:13	1:02	8:19	185 182-188	1538	169 166-174	5/10
2.38	20:13	59	7:54	181 180-182	1430	176 172-180	0/10
2.50	21:14	1:01	8:10	181 180-182	1477	177 176-180	1/6
2.63	22:17	1:03	8:23	182 181-184	1527	176 172-178	5/0
2.75	23:23	1:07	8:52	184 182-185	1632	175 172-178	0/5
2.88	24:30	1:06	8:51	184 179-190	1630	177 174-180	3/4
3.00	25:30	1:00	8:00	184 178-187	1471	178 178-180	7/4
3.10	26:06	36	6:23	188 185-190	1199	180 178-182	2/1

Heart

176/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 29m, Flat prediction 25:17

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.8%	9:58
20 3.9%	9:51
See your biggest climbs

Cadence

176 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.1	26:05	8:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	41.70%	More
800m	3:59	8:00	44.59%	More
1km	5:02	8:05	46.12%	More
Mile	8:12	8:12	48.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	56.47
5km	26:09	8:25	51.75
5M	45:19	9:04	48.48
10km	58:16	9:23	47.02
10M	1:40:59	10:06	44.78
Half	2:17:59	10:32	43.00
20M	3:45:02	11:15	41.78
Mara	5:07:28	11:44	40.77

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