Sat 27th Apr 2024 at 9:02am by Groundhog

Run > parkrun

Good
breezy
cold

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Time
32:16
Miles
3.19
Min/mi
10:07
Pacing
94.5%
WAVA
49.77
Stride(cm)
97
Cals
359
Cadence
165
BPM
137
%MHR
73.5
B/mi
1390
Asc(m)
18
Surface
Mixed

Notes & Comments

3 comments

1) 1mi - 10:25(10:25/mi) 128/139bpm [1334b/mi] 109cal
2) 1mi - 9:54(9:54/mi) 141/146bpm [1396b/mi] 113cal
3) 1mi - 10:07(10:07/mi) 144/148bpm [1457b/mi] 116cal
4) 0.19mi - 1:49(9:24/mi) 147/151bpm [1381b/mi] 21cal

10:25 9:54 10:07 1:49

	chunkywizard Well done. Nice run?
	Groundhog Very crowded, over 1000. Was an enjoyable run but I had breakfast before and that slowed me down
	chunkywizard Over 1000? Wow! I ran Southampton recently and that was the same - so many people

Pace

18%

73%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:33	101 73-125	1167	163 156-170	1/1
0.25	2:43	1:17	10:13	130 126-132	1329	163 162-166	1/1
0.38	4:04	1:21	10:47	127 121-129	1370	161 156-166	0/4
0.50	5:15	1:11	9:30	129 124-133	1225	166 164-166	0/4
0.63	6:32	1:16	10:10	134 133-137	1361	165 162-170	0/2
0.75	7:48	1:16	10:09	136 134-138	1381	164 162-166	1/1
0.88	9:04	1:16	10:10	137 133-138	1394	165 160-168	1/1
1.00	10:25	1:21	10:49	138 134-139	1493	165 150-168	1/1
1.13	11:42	1:17	10:14	136 133-140	1391	165 160-168	3/2
1.25	12:59	1:17	10:13	141 139-144	1441	166 164-168	3/0
1.38	14:11	1:12	9:39	140 138-145	1350	166 166-168	1/0
1.50	15:27	1:16	10:06	141 139-142	1423	165 162-168	1/2
1.63	16:41	1:14	9:52	145 142-146	1431	167 164-168	3/1
1.75	17:54	1:13	9:44	143 141-146	1392	166 164-168	2/1
1.88	19:07	1:14	9:49	141 138-143	1384	166 162-166	0/2
2.00	20:19	1:12	9:38	141 138-145	1358	165 164-168	0/4
2.13	21:34	1:15	10:00	142 140-146	1419	166 164-170	0/1
2.25	22:49	1:15	10:00	144 142-146	1441	165 162-170	1/1
2.38	24:06	1:16	10:09	146 144-148	1482	167 162-170	2/2
2.50	25:24	1:18	10:25	145 143-147	1511	166 164-168	1/1
2.63	26:41	1:18	10:21	144 143-146	1491	164 160-166	5/1
2.75	27:57	1:16	10:06	146 145-147	1476	165 164-168	3/2
2.88	29:11	1:14	9:52	145 143-146	1430	166 162-168	2/2
3.00	30:26	1:15	10:02	144 142-146	1444	165 164-168	1/2
3.13	31:38	1:12	9:33	146 145-148	1394	167 164-168	2/1
3.19	32:17	39	9:26	149 148-151	1405	168 166-170	1/1

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 13m, Flat prediction 32:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3.2	32:15	10:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:33	36.62%	More
800m	4:50	9:43	42.87%	More
1km	6:05	9:47	44.38%	More
Mile	9:49	9:49	46.62%	More
5k	31:19	10:05	49.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	56.08
5km	31:16	10:04	49.90
5M	54:56	10:59	46.38
10km	1:11:04	11:26	44.83
10M	2:04:50	12:29	42.26
Half	2:51:53	13:07	40.32
20M	4:43:40	14:11	38.72
Mara	6:30:34	14:54	37.50

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