Sat 27th Apr 2024 at 9:04am by FleetPhil

Run > General

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Time
28:42
Miles
3.15
Min/mi
9:07
Pacing
93.6%
WAVA
55.63
Stride(cm)
90
Cals
258
Watts
225
Cadence
197
BPM
142
%MHR
67.5
B/mi
1292
Asc(m)
17
Surface
Road

Notes & Comments

1) 0.62mi - 5:53(9:27/mi) 126/140bpm [1192b/mi] 48cal 217/275W
2) 0.62mi - 5:44(9:14/mi) 143/145bpm [1321b/mi] 53cal 222/271W
3) 0.62mi - 5:27(8:46/mi) 146/148bpm [1280b/mi] 50cal 218/251W
4) 0.62mi - 5:52(9:27/mi) 148/151bpm [1397b/mi] 54cal 221/279W
5) 0.62mi - 5:23(8:40/mi) 147/149bpm [1273b/mi] 49cal 233/273W
6) 0.04mi - 24(9:06/mi) 148/148bpm [1346b/mi] 4cal 208/257W

5:53 5:44 5:27 5:52 5:23 24

Pace

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	106 87-119	984	193 180-204	216 129-251	0/4
0.25	2:17	1:07	8:57	124 119-127	1109	199 196-202	213 197-228	0/3
0.38	3:33	1:16	10:07	131 127-134	1326	192 184-196	209 193-229	1/2
0.50	4:41	1:08	9:05	134 133-135	1216	196 190-198	235 202-275	2/0
0.63	5:54	1:13	9:43	138 135-140	1342	195 188-200	232 186-274	3/1
0.75	7:04	1:11	9:24	141 140-143	1326	196 190-198	191 178-205	1/3
0.88	8:16	1:12	9:34	142 141-144	1359	196 192-200	222 205-247	2/1
1.00	9:26	1:10	9:19	143 141-145	1331	196 190-200	214 206-234	1/1
1.13	10:36	1:10	9:18	142 141-144	1321	196 190-200	243 223-271	3/0
1.25	11:39	1:03	8:27	144 144-145	1217	201 198-204	244 237-252	1/1
1.38	12:44	1:05	8:42	146 144-147	1271	197 192-204	239 224-251	0/1
1.50	13:50	1:06	8:48	144 144-145	1266	197 194-200	231 212-243	1/2
1.63	14:56	1:05	8:43	145 145-146	1265	198 194-200	225 217-236	0/2
1.75	16:00	1:05	8:38	146 145-146	1259	198 192-204	215 200-237	0/3
1.88	17:10	1:09	9:15	147 146-148	1360	197 192-202	211 195-226	1/3
2.00	18:20	1:11	9:25	147 146-147	1384	195 190-198	222 208-240	2/1
2.13	19:34	1:13	9:46	148 147-149	1446	194 192-196	256 200-279	5/0
2.25	20:44	1:10	9:24	150 149-151	1409	195 192-198	200 186-218	1/2
2.38	21:55	1:11	9:26	149 147-151	1405	194 190-198	215 199-239	2/1
2.50	23:03	1:08	9:04	146 146-147	1325	197 192-200	212 209-215	1/1
2.63	24:13	1:10	9:23	146 145-146	1371	197 192-200	243 215-273	3/1
2.75	25:19	1:05	8:43	148 145-149	1290	198 196-202	234 225-244	1/1
2.88	26:26	1:07	8:57	148 147-149	1325	197 194-198	233 225-242	1/1
3.00	27:27	1:01	8:10	146 143-148	1191	200 188-206	234 212-256	1/2
3.13	28:25	58	7:45	147 146-148	1139	201 184-210	252 242-264	0/3
3.15	28:42	17	11:24	148 148-148	1686	208 206-210	233 174-257	0/0

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 9m, Flat prediction 28:42

Elevation Graph

No climbs of at least 10 metres detected.

Power

225W (279 max)

Power Graph

Power Bands

Cadence

197 (210 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	3.1	28:42	9:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	44.69%	More
800m	4:09	8:21	50.33%	More
1km	5:17	8:31	51.40%	More
Mile	8:49	8:49	52.40%	More
5k	28:11	9:04	55.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	54.33
5km	28:17	9:06	55.64
5M	46:50	9:22	54.89
10km	58:58	9:29	54.53
10M	1:37:39	9:46	54.52
Half	2:10:01	9:55	53.82
20M	3:23:36	10:11	54.46
Mara	4:31:04	10:21	54.54

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