Sat 27th Apr 2024 at 9:07am by Badger

Run > General

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Time
22:38
Miles
3.13
Min/mi
7:14
Pacing
93.5%
WAVA
70.11
Stride(cm)
120
Cals
329
Watts
387
Cadence
185
BPM
169
%MHR
85
B/mi
1224
Asc(m)
13
Surface
Road

Notes & Comments

3 comments

Storeys Field parkrun
129th
Broke out the cheat shoes for my best time in over a year 😁

Splits a little less even than last week!

1) 1km - 4:49(4:49/km) 149/163bpm [718b/km] 62cal 339/452W
2) 1km - 4:30(4:30/km) 166/169bpm [746b/km] 65cal 387/453W
3) 1km - 4:23(4:23/km) 173/178bpm [759b/km] 65cal 394/426W
4) 1km - 4:29(4:29/km) 178/182bpm [798b/km] 68cal 389/439W
5) 1km - 4:19(4:19/km) 182/186bpm [787b/km] 67cal 387/423W
6) 0.04km - 8(3:02/km) 184/185bpm [559b/km] 2cal 414/462W

4:49 4:30 4:23 4:29 4:19 8

	Bintmcskint Nippy 😁
	Badger Yup, super happy with that time!
	LindsD Good work.

Pace

40%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	118 61-147	1033	201 192-210	339 292-378	1/0
0.25	2:06	1:00	8:02	155 148-160	1245	194 190-200	339 305-425	1/2
0.38	3:00	54	7:10	158 156-160	1131	187 184-190	427 412-452	2/1
0.50	3:55	55	7:23	157 156-160	1160	185 182-188	406 372-427	1/1
0.63	4:49	54	7:16	161 159-163	1169	187 180-192	363 346-382	1/2
0.75	5:44	55	7:20	162 160-165	1188	184 180-188	373 355-398	2/2
0.88	6:37	53	7:04	165 163-167	1165	185 182-190	372 361-394	2/2
1.00	7:31	53	7:05	168 166-169	1191	184 182-188	391 354-426	2/2
1.13	8:25	55	7:17	167 166-169	1217	184 180-190	420 382-453	3/1
1.25	9:20	55	7:22	167 166-169	1230	182 178-188	377 351-397	2/1
1.38	10:14	54	7:09	170 169-171	1216	185 182-190	392 358-419	0/2
1.50	11:08	53	7:08	172 169-173	1227	185 182-190	412 400-426	2/1
1.63	12:01	54	7:10	173 172-174	1239	182 180-184	393 364-420	0/1
1.75	12:53	52	6:55	176 173-178	1217	183 180-190	375 354-396	1/1
1.88	13:46	53	7:00	175 173-178	1226	183 180-188	396 369-420	2/1
2.00	14:39	53	7:08	176 175-177	1255	182 178-186	367 355-386	1/2
2.13	15:33	54	7:12	176 175-177	1268	184 180-188	398 359-419	1/2
2.25	16:27	54	7:13	178 176-179	1284	185 182-186	408 382-439	4/1
2.38	17:20	53	7:05	180 179-181	1274	185 182-190	374 360-399	0/2
2.50	18:16	56	7:25	180 178-182	1336	184 180-188	398 377-417	1/1
2.63	19:10	54	7:09	181 179-182	1294	183 180-188	404 382-423	1/1
2.75	20:00	50	6:43	183 180-185	1229	184 180-190	389 371-414	0/1
2.88	20:53	52	6:59	184 183-186	1285	181 178-184	381 372-393	1/2
3.00	21:46	53	7:05	181 178-184	1282	182 178-186	389 371-404	2/2
3.13	22:34	49	6:29	184 182-185	1194	186 182-194	373 363-422	1/2
3.13	22:37	3	5:47	185 185-185	1069	196 196-196	452 441-462	0/0

Heart

169/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m, Flat prediction 22:38

Elevation Graph

No climbs of at least 10 metres detected.

Power

387W (462 max)

Power Graph

Power Bands

Cadence

185 (210 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	3.1	22:35	7:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	52.16%	More
800m	3:23	6:48	61.78%	More
1km	4:16	6:52	63.67%	More
Mile	7:00	7:00	65.91%	More
5k	22:20	7:11	70.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	77.19
5km	22:26	7:13	70.15
5M	39:04	7:49	65.80
10km	50:19	8:06	63.90
10M	1:27:35	8:46	60.78
Half	1:59:58	9:09	58.32
20M	3:16:23	9:49	56.46
Mara	4:28:59	10:16	54.96

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