Sat 27th Apr 2024 at 8:03am by Carts

Run > General

Follow User
0 👍

Time
26:55
Miles
3.13
Min/mi
8:36
Pacing
88.7%
Stride(cm)
107
Cals
293
Watts
291
Cadence
175
BPM
144
%MHR
82.4
B/mi
1239
Asc(m)
24
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 6:03(9:44/mi) 125/137bpm [1217b/mi] 85/88rpm 278/343W 6.16/7.64mph
2) 0.62mi - 5:23(8:40/mi) 138/144bpm [1196b/mi] 87/88rpm 276/334W 6.92/8.35mph
3) 0.62mi - 5:33(8:57/mi) 149/155bpm [1334b/mi] 88/91rpm 299/379W 6.7/8.69mph
4) 0.62mi - 5:14(8:26/mi) 154/157bpm [1300b/mi] 88/91rpm 276/359W 7.11/8.57mph
5) 0.62mi - 4:33(7:21/mi) 159/167bpm [1168b/mi] 90/96rpm 330/394W 8.17/9.87mph

6:03 5:23 5:33 5:14 4:33

Pace

16%

36%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	103 75-116	936	170 128-172	276 154-300	2/0
0.25	2:25	1:17	10:13	127 116-130	1297	171 170-172	264 248-278	2/0
0.38	3:35	1:10	9:24	130 128-131	1222	170 166-172	291 240-342	1/0
0.50	4:51	1:16	10:06	130 128-132	1312	170 168-172	272 250-308	3/0
0.63	6:04	1:13	9:44	134 131-137	1304	173 170-176	299 264-340	3/0
0.75	7:10	1:06	8:48	136 133-137	1197	173 170-176	252 226-298	3/2
0.88	8:13	1:03	8:22	137 132-139	1146	174 170-176	291 252-334	0/3
1.00	9:17	1:04	8:34	139 139-141	1192	174 170-176	294 250-330	0/2
1.13	10:26	1:09	9:12	139 137-141	1280	173 170-176	255 232-296	0/2
1.25	11:28	1:02	8:15	141 137-144	1163	175 174-176	287 266-300	0/5
1.38	12:31	1:03	8:28	145 142-147	1227	176 174-176	280 250-302	0/3
1.50	13:35	1:04	8:31	146 145-148	1243	175 174-176	301 286-332	0/2
1.63	14:40	1:05	8:41	148 147-150	1286	176 174-182	311 280-378	0/0
1.75	15:52	1:12	9:34	151 148-152	1444	175 174-180	299 238-378	3/0
1.88	17:03	1:11	9:26	153 152-155	1443	176 174-182	301 242-326	4/0
2.00	18:05	1:02	8:16	156 154-157	1290	176 174-182	322 224-358	4/0
2.13	19:14	1:09	9:12	156 155-157	1435	176 174-182	292 228-322	2/1
2.25	20:17	1:03	8:26	154 151-156	1299	174 170-176	256 224-288	2/0
2.38	21:23	1:05	8:43	151 148-154	1316	175 168-176	240 148-282	0/8
2.50	22:21	59	7:50	152 151-154	1192	176 174-176	275 160-350	0/10
2.63	23:12	51	6:47	154 153-155	1045	176 174-180	319 256-356	0/3
2.75	24:15	1:02	8:19	156 154-157	1298	178 174-182	288 236-336	0/6
2.88	25:09	54	7:13	159 156-161	1149	182 178-182	329 280-360	0/3
3.00	26:03	54	7:15	164 161-165	1189	183 178-186	354 334-376	0/0
3.12	26:52	49	6:42	166 165-167	1113	186 178-192	370 338-394	1/2

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 36m, Flat prediction 25:39

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	9:42
13 1.9%	9:04
See your biggest climbs

Power

291W (394 max)

Power Graph

Power Bands

Cadence

175 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	26:50	8:37
Walk	0.1	139	0	2	7:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	0.00%	More
800m	3:36	7:15	0.00%	More
1km	4:31	7:16	0.00%	More
Mile	7:40	7:40	0.00%	More
5k	26:44	8:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:02	8:02
5km	26:42	8:36
5M	44:13	8:51
10km	55:41	8:58
10M	1:32:12	9:13
Half	2:02:46	9:22
20M	3:12:14	9:37
Mara	4:15:57	9:46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry