Sat 27th Apr 2024 at 9:05am by eMpTy

Run > parkrun

breezy

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Time
25:37
Miles
3.12
Min/mi
8:13
Pacing
94.5%
WAVA
66.23
Stride(cm)
118
Cals
345
Watts
357
Cadence
166
BPM
149
%MHR
83.9
B/mi
1226
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 136/152bpm [1144b/mi] 105cal 347/381W
2) 1mi - 7:57(7:57/mi) 154/157bpm [1224b/mi] 110cal 349/379W
3) 1mi - 8:23(8:23/mi) 157/162bpm [1317b/mi] 117cal 360/421W
4) 0.12mi - 53(7:12/mi) 161/162bpm [1160b/mi] 13cal 400/409W

8:25 7:57 8:23 53

Pin Map

0mi in 0

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	111 85-127	913	165 164-166	338 274-352	2/0
0.25	2:04	1:03	8:21	131 127-134	1093	165 164-168	338 327-346	1/0
0.38	3:09	1:05	8:38	134 133-135	1157	164 162-166	326 319-329	1/1
0.50	4:15	1:06	8:44	138 135-139	1206	166 162-178	352 316-380	1/1
0.63	5:19	1:04	8:33	139 139-140	1188	166 164-170	369 362-374	1/0
0.75	6:20	1:02	8:12	141 139-142	1156	167 164-170	366 359-378	1/1
0.88	7:23	1:03	8:21	143 141-144	1195	168 166-174	349 330-381	1/1
1.00	8:25	1:02	8:15	148 142-152	1220	167 166-170	335 330-340	1/0
1.13	9:24	1:00	7:57	152 152-152	1207	168 166-172	338 328-345	0/0
1.25	10:23	58	7:46	153 152-153	1188	170 168-172	348 343-354	0/1
1.38	11:22	59	7:52	154 153-155	1212	169 166-172	354 346-365	1/1
1.50	12:21	59	7:53	154 153-155	1214	168 166-170	351 348-355	0/0
1.63	13:20	1:00	7:58	155 154-155	1234	167 166-170	349 346-353	1/0
1.75	14:20	1:00	7:57	156 155-156	1239	167 166-168	351 345-358	1/1
1.88	15:20	1:00	7:59	156 155-157	1246	167 166-170	345 341-351	0/0
2.00	16:22	1:02	8:13	156 155-156	1282	166 154-172	357 347-379	1/1
2.13	17:21	1:00	7:59	157 156-158	1254	167 164-168	372 366-381	2/2
2.25	18:22	1:01	8:05	158 158-159	1276	166 164-168	380 373-396	1/1
2.38	19:26	1:04	8:29	158 158-158	1340	165 146-168	372 282-394	1/1
2.50	20:27	1:01	8:09	157 155-158	1281	164 146-166	350 124-377	2/2
2.63	21:36	1:09	9:13	157 153-158	1448	160 144-170	351 279-395	1/1
2.75	22:41	1:05	8:40	155 151-158	1343	165 164-168	370 315-386	1/1
2.88	23:42	1:01	8:11	156 152-158	1277	166 164-170	379 306-421	1/1
3.00	24:45	1:02	8:19	160 158-162	1331	166 152-168	393 342-413	2/2
3.12	25:37	52	7:17	161 159-162	1172	169 166-174	400 383-409	1/1

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m, Flat prediction 25:37

Elevation Graph

No climbs of at least 10 metres detected.

Power

357W (421 max)

Power Graph

Power Bands

Cadence

166 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	166	3.1	25:11	8:11
Walk	1.7	148	0	26	10:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	48.42%	More
800m	3:54	7:51	57.23%	More
1km	4:54	7:52	59.53%	More
Mile	7:56	7:56	62.44%	More
5k	25:30	8:13	66.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	66.03
5km	25:30	8:12	66.25
5M	42:38	8:32	64.96
10km	53:54	8:40	64.35
10M	1:30:06	9:01	63.87
Half	2:00:37	9:12	62.76
20M	3:10:28	9:31	62.98
Mara	4:14:56	9:44	62.74

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