Sat 27th Apr 2024 at 8:26am by Boots
Run > General
-
Time
54:50
-
Miles
7.78
-
Min/mi
7:03
-
Pacing
0%
-
WAVA
61.88
-
Stride(cm)
139
-
Cals
806
-
Cadence
165
-
BPM
152
-
%MHR
89.1
-
B/mi
1073
-
Surface
Road
Notes & Comments
1) 1mi - 8:18(8:18/mi) 144/156bpm [1195b/mi] 123cal 7.23/0mph
2) 1mi - 7:39(7:39/mi) 140/155bpm [1070b/mi] 106cal 7.85/0mph
3) 0.37mi - 2:51(7:48/mi) 138/150bpm [1077b/mi] 36cal 7.69/0mph
4) 0.25mi - 1:30(5:56/mi) 156/171bpm [927b/mi] 23cal 10.1/0mph
5) 0.16mi - 1:30(9:29/mi) 151/169bpm [1432b/mi] 22cal 6.33/0mph
6) 0.25mi - 1:31(6:04/mi) 151/156bpm [915b/mi] 22cal 9.9/0mph
7) 0.17mi - 1:30(8:38/mi) 148/157bpm [1277b/mi] 21cal 6.95/0mph
8) 0.25mi - 1:30(5:58/mi) 160/171bpm [955b/mi] 23cal 10.05/0mph
9) 0.17mi - 1:30(8:52/mi) 161/168bpm [1428b/mi] 24cal 6.76/0mph
10) 0.26mi - 1:30(5:48/mi) 157/168bpm [911b/mi] 23cal 10.34/0mph
11) 0.09mi - 54(9:48/mi) 159/165bpm [1558b/mi] 14cal 6.12/0mph
12) 1mi - 6:05(6:05/mi) 161/173bpm [978b/mi] 96cal 9.88/0mph
13) 1mi - 6:20(6:20/mi) 166/172bpm [1051b/mi] 106cal 9.48/0mph
14) 1mi - 6:02(6:02/mi) 169/178bpm [1019b/mi] 104cal 9.96/0mph
15) 0.01mi - 4(6:29/mi) 154/168bpm [998b/mi] 9.26/0mph
16) 0.8mi - 6:06(7:39/mi) 142/152bpm [1087b/mi] 63cal 7.84/0mph
8:18 7:39 2:51 1:30 1:30 1:31 1:30 1:30 1:30 1:30 54 6:05 6:20 6:02 4 6:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:13 |
2:13 |
8:53 |
136 102-147 |
1207 |
171 164-176 |
| 0.50 |
4:14 |
2:01 |
8:05 |
142 137-148 |
1147 |
167 162-172 |
| 0.75 |
6:19 |
2:05 |
8:20 |
147 143-155 |
1226 |
168 164-170 |
| 1.00 |
8:31 |
2:11 |
8:45 |
150 142-156 |
1311 |
168 166-172 |
| 1.25 |
10:25 |
1:55 |
7:38 |
147 141-155 |
1122 |
165 162-172 |
| 1.50 |
12:22 |
1:57 |
7:46 |
139 135-145 |
1080 |
163 160-166 |
| 1.75 |
14:19 |
1:57 |
7:48 |
137 133-142 |
1069 |
164 160-168 |
| 2.00 |
16:48 |
2:29 |
9:56 |
137 127-141 |
1360 |
163 160-166 |
| 2.25 |
18:45 |
1:57 |
7:49 |
139 120-150 |
1087 |
165 160-172 |
| 2.50 |
20:25 |
1:40 |
6:40 |
141 131-157 |
940 |
166 160-170 |
| 2.75 |
22:25 |
2:00 |
8:01 |
157 139-171 |
1258 |
164 156-174 |
| 3.00 |
24:00 |
1:35 |
6:20 |
148 136-155 |
938 |
166 162-170 |
| 3.25 |
25:56 |
1:56 |
7:44 |
148 138-157 |
1143 |
163 156-170 |
| 3.50 |
27:38 |
1:42 |
6:48 |
162 156-171 |
1102 |
163 158-168 |
| 3.75 |
29:24 |
1:46 |
7:04 |
156 138-168 |
1101 |
164 160-170 |
| 4.00 |
36:33 |
7:10 |
28:39 |
155 93-168 |
4440 |
162 158-172 |
| 4.25 |
38:05 |
1:31 |
6:06 |
153 99-170 |
933 |
168 164-178 |
| 4.50 |
39:39 |
1:34 |
6:16 |
163 161-166 |
1022 |
164 162-168 |
| 4.75 |
41:11 |
1:32 |
6:07 |
166 160-172 |
1016 |
163 160-170 |
| 5.00 |
42:41 |
1:31 |
6:02 |
169 165-173 |
1020 |
163 160-168 |
| 5.25 |
44:15 |
1:34 |
6:17 |
166 162-171 |
1042 |
163 160-168 |
| 5.50 |
45:55 |
1:39 |
6:38 |
166 162-172 |
1101 |
162 160-168 |
| 5.75 |
47:28 |
1:34 |
6:14 |
166 162-172 |
1035 |
162 160-170 |
| 6.00 |
49:01 |
1:33 |
6:12 |
166 162-171 |
1029 |
162 160-166 |
| 6.25 |
50:40 |
1:39 |
6:35 |
166 160-171 |
1092 |
163 160-170 |
| 6.50 |
52:11 |
1:30 |
6:02 |
169 161-176 |
1019 |
165 160-174 |
| 6.75 |
53:39 |
1:28 |
5:52 |
169 163-175 |
992 |
162 160-168 |
| 7.00 |
58:07 |
4:28 |
17:53 |
165 112-178 |
2952 |
165 160-172 |
| 7.25 |
1:00:04 |
1:57 |
7:48 |
137 117-147 |
1069 |
167 164-170 |
| 7.50 |
1:01:56 |
1:52 |
7:26 |
148 143-152 |
1101 |
166 162-172 |
| 7.75 |
1:03:53 |
1:57 |
7:49 |
144 138-149 |
1125 |
168 164-176 |
| 7.78 |
1:04:05 |
12 |
7:00 |
147 146-149 |
1030 |
169 164-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
164 |
7.8 |
1:04:04 |
8:14 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:22 |
5:32 |
54.34% |
More |
| 800m |
2:50 |
5:42 |
60.12% |
More |
| 1km |
3:36 |
5:48 |
62.08% |
More |
| Mile |
6:01 |
6:01 |
64.28% |
More |
| 5k |
22:19 |
7:11 |
58.88% |
More |
| 5 miles |
38:54 |
7:47 |
54.98% |
More |
| 10k |
48:27 |
7:48 |
55.21% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:14 |
6:14 |
62.09 |
| 5km |
20:43 |
6:40 |
63.45 |
| 5M |
34:19 |
6:52 |
62.34 |
| 10km |
43:12 |
6:57 |
61.92 |
| 10M |
1:11:33 |
7:09 |
61.79 |
| Half |
1:35:16 |
7:16 |
60.93 |
| 20M |
2:29:11 |
7:28 |
61.66 |
| Mara |
3:18:37 |
7:35 |
61.75 |
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