Sat 27th Apr 2024 at 9:01am by flanker

Run > General

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Time
27:01
Miles
3.11
Min/mi
8:41
Pacing
88.6%
WAVA
55.97
Stride(cm)
98
Cals
437
Cadence
190
BPM
143
%MHR
79.6
B/mi
1245
Asc(m)
67
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 133/148bpm [1215b/mi] 136cal
2) 1mi - 8:42(8:42/mi) 146/153bpm [1271b/mi] 143cal
3) 1mi - 8:23(8:23/mi) 151/159bpm [1265b/mi] 143cal
4) 0.11mi - 48(7:09/mi) 158/160bpm [1130b/mi] 15cal

9:08 8:42 8:23 48

Pin Map

Centre Vale parkrun

0mi in 0

Pace

14%

22%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:48	105 63-126	1029	189 182-194	1/6
0.25	2:17	1:03	8:28	128 123-132	1083	188 186-192	1/2
0.38	3:29	1:12	9:32	131 128-135	1250	187 184-192	1/2
0.50	4:31	1:02	8:19	132 129-134	1098	190 186-192	0/2
0.63	5:37	1:06	8:52	135 131-138	1196	190 188-194	2/2
0.75	6:52	1:14	9:53	143 137-148	1414	188 184-192	11/0
0.88	8:06	1:14	9:52	144 142-148	1421	188 184-192	5/11
1.00	9:07	1:02	8:15	144 142-145	1187	192 188-198	4/3
1.13	10:08	1:00	8:01	145 143-148	1164	191 186-200	3/5
1.25	11:11	1:03	8:27	140 137-143	1182	190 184-194	1/5
1.38	12:12	1:02	8:12	145 141-148	1189	192 188-196	0/2
1.50	13:14	1:01	8:09	143 141-147	1166	190 188-192	1/3
1.63	14:24	1:10	9:21	145 143-148	1355	190 186-194	3/1
1.75	15:34	1:10	9:23	150 148-153	1408	187 180-194	12/0
1.88	16:43	1:09	9:15	149 147-151	1377	188 182-192	6/11
2.00	17:49	1:06	8:49	146 144-150	1287	189 182-196	1/3
2.13	18:49	59	7:53	146 144-148	1151	190 184-194	3/5
2.25	19:53	1:04	8:32	147 145-149	1253	191 190-194	2/4
2.38	20:53	1:00	8:03	148 147-149	1192	191 188-196	1/2
2.50	21:52	59	7:50	149 147-150	1168	192 190-196	1/3
2.63	23:01	1:09	9:15	151 149-154	1397	190 184-196	9/1
2.75	24:06	1:05	8:42	157 153-159	1365	188 180-198	8/8
2.88	25:15	1:08	9:06	156 154-157	1418	190 184-196	6/4
3.00	26:12	57	7:39	155 154-157	1186	191 188-196	3/2
3.11	27:01	49	7:16	158 156-160	1147	195 192-204	1/8

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 18m, Flat prediction 26:20

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.2%	9:21
16 4.9%	9:44
16 4.6%	9:41
See your biggest climbs

Cadence

190 (204 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	189	3.1	26:58	8:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.70%	More
800m	4:00	8:04	50.01%	More
1km	5:05	8:11	51.31%	More
Mile	8:19	8:19	53.30%	More
5k	26:54	8:40	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	59.75
5km	26:59	8:41	55.92
5M	46:25	9:17	53.01
10km	59:28	9:34	51.71
10M	1:42:18	10:14	49.72
Half	2:19:11	10:37	48.00
20M	3:45:27	11:16	46.96
Mara	5:06:43	11:42	46.02

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