Sat 27th Apr 2024 at 9:00am by Smugbloke

Run > parkrun

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Time
31:03
Miles
3.16
Min/mi
9:50
Pacing
93.8%
WAVA
50.34
Stride(cm)
95
Cals
379
Cadence
173
BPM
132
%MHR
69.7
B/mi
1302
Asc(m)
17
Surface
Road

Notes & Comments

Slobum PR

9:51 9:47 10:00 1:26

Pin Map

0mi in 0

Pace

22%

59%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	115 97-126	1189	172 168-182	2/0
0.25	2:36	1:19	10:29	131 128-135	1373	173 170-178	3/0
0.38	3:51	1:15	10:01	129 126-132	1292	176 172-180	1/3
0.50	5:00	1:09	9:11	130 129-131	1195	173 168-176	1/3
0.63	6:16	1:16	10:06	132 129-134	1333	172 168-174	2/3
0.75	7:27	1:11	9:29	139 132-144	1319	172 166-176	0/1
0.88	8:39	1:12	9:39	134 132-137	1292	173 170-176	0/2
1.00	9:51	1:12	9:35	134 133-138	1284	173 172-176	2/2
1.13	11:04	1:12	9:37	133 131-136	1280	173 170-176	3/2
1.25	12:17	1:14	9:50	130 126-133	1278	174 172-176	0/1
1.38	13:26	1:09	9:11	130 124-135	1193	173 170-174	1/1
1.50	14:38	1:12	9:34	135 133-138	1292	175 172-178	1/1
1.63	15:50	1:12	9:34	131 129-132	1252	175 172-178	1/1
1.75	17:11	1:21	10:50	132 130-139	1430	173 168-178	1/1
1.88	18:25	1:14	9:52	135 132-138	1333	172 170-174	3/0
2.00	19:38	1:13	9:47	133 130-136	1301	174 172-176	3/2
2.13	20:52	1:14	9:48	135 130-141	1324	174 172-176	1/2
2.25	22:05	1:13	9:42	130 127-133	1260	174 172-178	1/1
2.38	23:19	1:14	9:53	131 130-133	1294	174 172-176	2/1
2.50	24:31	1:13	9:40	130 126-134	1257	175 174-176	1/1
2.63	25:45	1:14	9:49	137 130-142	1345	174 170-182	2/0
2.75	27:06	1:21	10:48	139 136-143	1502	172 168-176	1/2
2.88	28:23	1:17	10:16	136 133-140	1396	173 172-174	5/0
3.00	29:38	1:15	10:04	137 133-139	1378	172 170-174	3/2
3.13	30:45	1:07	8:55	142 132-147	1267	174 172-176	0/4
3.16	31:05	20	8:35	135 132-137	1159	173 172-174	0/0

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 9m, Flat prediction 31:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.2	31:04	9:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	37.47%	More
800m	4:44	9:30	43.11%	More
1km	5:55	9:31	44.88%	More
Mile	9:33	9:33	47.14%	More
5k	30:31	9:49	50.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	49.14
5km	30:30	9:49	50.30
5M	50:30	10:06	49.57
10km	1:03:35	10:14	49.22
10M	1:45:17	10:32	49.19
Half	2:20:11	10:42	48.53
20M	3:39:32	10:59	49.11
Mara	4:52:17	11:09	49.18

Bespoke Fields

Amend your bespoke fields

Fetch Miles

9:02	Sloughbottom parkrun, mile two
9:50	Anderson Meadow loop
16:26	Anderson Meadow loop

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