Sat 27th Apr 2024 at 9:02am by Gary Cardnell

Run > General

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Time
24:05
Miles
3.09
Min/mi
7:48
Pacing
4.9%
WAVA
69.22
Stride(cm)
112
Cals
298
Cadence
185
BPM
135
%MHR
78.8
B/mi
1050
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 7:33(7:33/mi) 127/143bpm [958b/mi] 86cal
2) 1mi - 8:04(8:04/mi) 139/145bpm [1122b/mi] 102cal
3) 1mi - 7:53(7:53/mi) 142/148bpm [1119b/mi] 103cal
4) 0.09mi - 35(6:25/mi) 142/148bpm [911b/mi] 7cal

7:33 8:04 7:53 35

Pace

60%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:42	4:42 +4:01	37:35	83 64-110	3120	196 192-204	1/0
0.25	5:45	1:03	8:23	122 109-126	1022	190 186-194	2/1
0.38	6:41	57	7:34	128 126-131	969	189 186-196	0/2
0.50	7:40	58	7:45	133 131-134	1031	186 182-188	1/2
0.63	8:36	56	7:29	133 131-134	996	184 182-188	1/1
0.75	9:32	57	7:33	135 132-138	1020	184 182-186	1/1
0.88	10:30	58	7:40	137 135-141	1051	183 180-186	2/1
1.00	11:27	57	7:40	140 138-143	1072	185 182-186	2/2
1.13	12:32	1:05	8:36	137 129-141	1179	183 166-188	3/1
1.25	13:31	59	7:49	136 133-139	1063	186 184-186	1/2
1.38	14:27	57	7:34	140 137-143	1058	185 184-188	1/1
1.50	15:25	58	7:45	143 138-145	1108	184 180-186	1/1
1.63	16:22	57	7:36	140 139-142	1064	186 184-188	0/1
1.75	17:25	1:02	8:17	142 139-145	1177	181 142-186	3/2
1.88	18:30	1:05	8:41	135 128-140	1172	179 142-186	0/4
2.00	19:30	1:01	8:05	139 135-140	1124	184 178-186	1/2
2.13	20:28	58	7:45	142 139-148	1101	182 180-186	2/1
2.25	21:29	1:00	8:01	139 136-144	1115	181 178-184	1/1
2.38	22:29	1:00	8:02	140 139-142	1125	185 184-186	2/1
2.50	23:28	59	7:52	143 141-145	1124	185 180-186	2/1
2.63	24:31	1:03	8:22	142 139-144	1188	183 156-188	3/0
2.75	25:26	55	7:24	143 141-145	1057	185 182-188	0/2
2.88	26:27	1:01	8:08	145 143-147	1179	184 174-188	2/1
3.00	27:24	57	7:35	144 142-145	1092	185 184-186	2/2
3.10	28:07	43	6:54	143 138-148	988	188 184-196	2/2

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m, Flat prediction 24:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (204 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	185	3.1	27:49	9:01
Walk	1.0	146	0	17	13:41
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	51.34%	More
800m	3:42	7:27	59.68%	More
1km	4:38	7:27	62.27%	More
Mile	7:30	7:30	65.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	67.38
5km	24:13	7:48	69.13
5M	40:07	8:01	68.37
10km	50:30	8:08	68.02
10M	1:23:38	8:22	68.11
Half	1:51:21	8:30	67.29
20M	2:54:22	8:43	68.09
Mara	3:52:09	8:52	68.20

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