Sat 27th Apr 2024 at 9:00am by chuckles

Run > General

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Time
23:54
Miles
3.14
Min/mi
7:37
Pacing
95.1%
WAVA
62.26
Stride(cm)
126
Cals
381
Cadence
167
BPM
122
%MHR
71.2
B/mi
927
Asc(m)
2
Surface
Road

Notes & Comments

1) 1km - 4:51(4:51/km) 100/116bpm [485b/km] 71cal
2) 1km - 4:41(4:41/km) 119/127bpm [557b/km] 79cal
3) 1km - 4:44(4:44/km) 129/135bpm [610b/km] 77cal
4) 1km - 4:36(4:36/km) 133/134bpm [613b/km] 74cal
5) 1km - 4:35(4:35/km) 135/138bpm [620b/km] 73cal
6) 0.02km - 4(3:45/km) 138/138bpm [517b/km] 1cal
7) 0.03km - 23(11:24/km) 137/140bpm [1563b/km] 6cal

4:51 4:41 4:44 4:36 4:35 4 23

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:06	75 49-95	608	174 166-182	1/0
0.25	2:02	1:01	8:09	99 94-105	806	166 164-168	1/0
0.38	2:59	58	7:41	105 102-107	806	167 162-168	1/0
0.50	3:55	56	7:27	108 103-115	804	168 168-170	0/1
0.63	4:52	57	7:35	113 110-115	857	169 168-170	0/0
0.75	5:48	56	7:31	118 115-122	886	168 168-170	1/1
0.88	6:46	57	7:38	121 118-125	924	168 164-170	0/0
1.00	7:42	56	7:30	122 119-125	915	169 166-172	0/1
1.13	8:37	55	7:21	117 109-122	860	168 166-172	0/1
1.25	9:35	58	7:40	118 115-122	905	167 164-168	0/1
1.38	10:33	58	7:44	123 117-132	952	167 166-170	1/0
1.50	11:28	56	7:27	131 125-135	975	168 166-170	1/1
1.63	12:25	56	7:30	128 125-129	960	168 166-168	1/0
1.75	13:21	57	7:33	132 130-133	997	168 166-170	0/1
1.88	14:20	59	7:49	132 132-133	1032	167 166-168	0/0
2.00	15:17	57	7:34	132 131-133	999	167 166-168	1/1
2.13	16:10	54	7:10	132 131-133	946	168 166-170	0/0
2.25	17:08	57	7:39	133 132-134	1018	167 166-168	1/0
2.38	18:02	54	7:11	134 133-134	962	168 164-170	0/1
2.50	18:58	56	7:29	134 134-135	1003	169 168-170	1/1
2.63	19:59	1:01	8:10	130 128-134	1061	163 118-172	1/2
2.75	20:55	56	7:26	133 131-134	989	169 166-172	0/2
2.88	21:47	52	6:57	136 134-137	945	172 170-174	1/1
3.00	22:42	55	7:23	137 137-138	1012	169 168-170	0/0
3.13	23:39	57	7:36	138 137-139	1050	162 86-176	0/1
3.14	23:54	15	18:40	135 134-137	2521	100 96-106	0/0

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 6m, Flat prediction 23:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (182 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	168	3.1	23:23	7:31
Walk	2.2	103	0	31	18:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	47.16%	More
800m	3:33	7:08	55.10%	More
1km	4:34	7:22	55.68%	More
Mile	7:23	7:23	58.58%	More
5k	23:20	7:30	63.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	61.52
5km	23:38	7:36	62.31
5M	39:19	7:52	61.01
10km	49:37	7:59	60.39
10M	1:22:33	8:15	60.01
Half	1:50:12	8:25	59.02
20M	2:53:18	8:40	59.47
Mara	3:51:21	8:50	59.40

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