Sat 27th Apr 2024 at 9:01am by KinkyS

Run > parkrun

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Time
27:02
Miles
3.10
Min/mi
8:43
Pacing
89.7%
WAVA
58.39
Stride(cm)
100
Cals
276
Cadence
185
BPM
153
%MHR
82.6
B/mi
1332
Asc(m)
76
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 142/159bpm [1295b/mi] 87cal
2) 1mi - 8:46(8:46/mi) 156/162bpm [1367b/mi] 91cal
3) 1mi - 8:27(8:27/mi) 160/174bpm [1351b/mi] 90cal
4) 0.1mi - 42(6:56/mi) 166/173bpm [1150b/mi] 8cal

9:07 8:46 8:27 42

Pace

10%

24%

40%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	113 84-126	1111	188 182-194	2/4
0.25	2:21	1:07	8:58	135 124-140	1210	185 182-192	3/1
0.38	3:32	1:11	9:30	139 134-142	1321	184 180-190	1/1
0.50	4:35	1:02	8:18	143 140-150	1187	188 182-192	1/1
0.63	5:44	1:10	9:19	145 143-149	1350	183 172-192	3/1
0.75	6:59	1:15	9:59	153 148-157	1528	181 172-196	12/0
0.88	8:05	1:06	8:49	156 154-157	1376	187 174-206	5/12
1.00	9:06	1:01	8:06	157 155-159	1273	187 184-192	5/3
1.13	10:07	1:01	8:06	157 153-160	1270	188 180-192	3/4
1.25	11:14	1:07	8:54	152 150-154	1354	185 180-192	2/5
1.38	12:16	1:02	8:16	153 152-154	1264	186 182-190	1/2
1.50	13:16	1:00	8:03	153 151-158	1231	186 182-190	1/5
1.63	14:28	1:12	9:39	154 152-157	1486	179 168-186	7/2
1.75	15:37	1:09	9:11	160 157-162	1469	182 176-188	11/1
1.88	16:46	1:09	9:09	159 157-161	1455	182 176-188	8/12
2.00	17:52	1:06	8:48	157 155-160	1381	183 180-186	2/3
2.13	18:50	58	7:47	157 155-159	1223	187 184-190	3/8
2.25	19:58	1:08	9:05	157 154-159	1425	186 180-192	2/4
2.38	20:57	59	7:51	158 156-159	1241	186 182-188	1/4
2.50	21:58	1:01	8:06	158 156-160	1279	187 178-192	1/4
2.63	23:09	1:11	9:25	160 158-163	1507	182 170-188	10/1
2.75	24:15	1:07	8:54	166 162-169	1476	184 176-200	7/8
2.88	25:21	1:05	8:44	164 161-166	1432	184 172-190	7/3
3.00	26:19	58	7:43	164 158-174	1264	185 180-192	3/4
3.10	27:01	42	6:58	166 161-173	1156	191 188-198	2/5

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 21m, Flat prediction 26:10

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.9%	9:51
16 5.5%	10:07
16 5.3%	9:38
See your biggest climbs

Cadence

185 (206 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	3.1	26:58	8:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	49.82%	More
800m	4:03	8:08	50.59%	More
1km	5:08	8:16	51.84%	More
Mile	8:20	8:20	54.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	57.55
5km	27:06	8:43	58.37
5M	45:33	9:07	56.67
10km	57:44	9:17	55.98
10M	1:37:01	9:42	54.79
Half	2:10:16	9:57	53.24
20M	3:26:41	10:20	52.69
Mara	4:37:30	10:35	51.90

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