Sat 27th Apr 2024 at 9:02am by compartmental

Run > General

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Time
27:36
Miles
3.08
Min/mi
8:58
Pacing
78.8%
WAVA
52.87
Stride(cm)
99
Cals
314
Cadence
181
BPM
159
%MHR
84
B/mi
1423
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 0.01km - 16(45:36/km) 78/87bpm [3557b/km] 1cal
2) 1km - 6:10(6:10/km) 139/155bpm [858b/km] 66cal
3) 1km - 5:39(5:39/km) 153/166bpm [863b/km] 60cal
4) 1km - 5:21(5:21/km) 170/177bpm [909b/km] 65cal
5) 1km - 5:19(5:19/km) 164/179bpm [872b/km] 64cal
6) 0.95km - 4:52(5:08/km) 178/187bpm [915b/km] 58cal

16 6:10 5:39 5:21 5:19 4:52

Pace

10%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:15	110 73-137	1567	175 168-180	1/1
0.25	2:57	1:10	9:22	141 137-144	1321	178 174-180	3/0
0.38	4:06	1:08	9:07	151 146-155	1377	179 174-184	3/0
0.50	5:10	1:04	8:35	147 141-155	1262	179 172-184	6/0
0.63	6:26	1:16	10:08	148 146-149	1499	177 174-180	1/3
0.75	7:45	1:19	10:35	149 142-157	1577	181 176-186	0/4
0.88	8:48	1:03	8:22	150 145-155	1254	179 176-182	3/1
1.00	9:49	1:01	8:10	150 147-153	1226	179 176-184	2/0
1.13	11:14	1:24	11:15	157 153-165	1767	178 172-182	1/0
1.25	12:06	52	6:55	163 161-166	1127	183 180-186	0/1
1.38	13:10	1:04	8:33	168 166-170	1436	179 172-184	0/0
1.50	14:19	1:09	9:14	167 165-171	1541	179 176-182	0/2
1.63	15:21	1:02	8:18	170 167-174	1412	181 180-184	0/2
1.75	16:23	1:02	8:12	173 169-177	1420	181 176-184	0/1
1.88	17:27	1:04	8:36	173 171-176	1487	182 178-186	0/2
2.00	18:31	1:03	8:27	168 165-173	1421	183 180-186	1/1
2.13	19:37	1:06	8:51	170 162-178	1504	183 180-184	1/0
2.25	20:40	1:03	8:23	159 154-161	1333	183 180-186	2/0
2.38	21:46	1:06	8:52	158 156-161	1401	182 180-184	0/1
2.50	22:50	1:03	8:26	163 160-170	1374	181 178-186	3/0
2.63	23:51	1:02	8:14	177 171-183	1458	184 180-188	3/0
2.75	24:47	56	7:28	177 174-180	1321	186 180-190	1/4
2.88	25:53	1:06	8:46	182 177-187	1596	185 182-188	0/2
3.00	27:06	1:13	9:40	178 174-183	1721	184 180-190	0/1
3.08	27:36	30	6:36	179 177-182	1182	193 182-210	1/0

Heart

159/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 13m, Flat prediction 26:48

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	10:34
See your biggest climbs

Cadence

181 (210 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.1	27:35	8:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.35%	More
800m	4:03	8:09	46.56%	More
1km	5:04	8:09	48.70%	More
Mile	8:20	8:20	50.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.35
5km	27:51	8:58	52.96
5M	46:08	9:14	51.86
10km	58:05	9:21	51.45
10M	1:36:10	9:37	51.13
Half	2:08:03	9:46	50.13
20M	3:20:31	10:02	50.39
Mara	4:26:58	10:11	50.19

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