Sat 27th Apr 2024 at 9:00am by lovingtherunning

Run > parkrun

Follow User
0 👍

Time
30:15
Miles
3.14
Min/mi
9:38
Pacing
92.6%
WAVA
59.71
Stride(cm)
90
Cals
312
Cadence
186
BPM
148
%MHR
86.3
B/mi
1421
Asc(m)
189
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 138/157bpm [1330b/mi] 92cal
2) 1mi - 9:36(9:36/mi) 151/162bpm [1449b/mi] 102cal
3) 1mi - 9:46(9:46/mi) 155/163bpm [1513b/mi] 104cal
4) 0.14mi - 1:16(8:51/mi) 160/167bpm [1417b/mi] 14cal

9:38 9:36 9:46 1:16

Pace

32%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	106 81-129	1001	177 80-184	0/10
0.25	2:27	1:16	10:07	134 131-137	1355	184 180-186	30/18
0.38	3:44	1:17	10:15	134 130-140	1374	183 182-186	1/14
0.50	4:54	1:11	9:26	141 138-143	1330	185 182-188	9/5
0.63	6:13	1:19	10:33	146 142-153	1541	187 182-190	4/7
0.75	7:27	1:13	9:48	152 145-157	1489	183 180-186	14/3
0.88	8:31	1:04	8:33	142 140-145	1214	188 184-190	1/10
1.00	9:38	1:07	8:59	146 143-149	1312	188 186-190	2/9
1.13	10:51	1:13	9:42	150 148-152	1454	187 184-188	7/2
1.25	12:03	1:12	9:35	149 146-150	1428	185 180-188	10/9
1.38	13:25	1:22	10:58	151 144-161	1656	188 182-192	5/13
1.50	14:35	1:10	9:17	158 151-162	1468	184 180-188	13/1
1.63	15:40	1:05	8:43	147 145-150	1281	188 184-192	4/10
1.75	16:52	1:12	9:37	149 148-150	1433	187 184-190	7/11
1.88	18:03	1:11	9:24	150 148-153	1411	188 186-190	4/6
2.00	19:14	1:11	9:26	154 152-156	1454	186 184-188	13/2
2.13	20:36	1:22	10:57	156 152-160	1709	189 186-192	2/14
2.25	21:48	1:12	9:40	155 150-163	1498	186 182-190	14/7
2.38	22:57	1:09	9:12	146 142-150	1344	186 184-188	5/5
2.50	24:06	1:09	9:09	152 150-154	1392	187 186-190	6/9
2.63	25:20	1:14	9:48	155 154-156	1519	187 186-188	4/3
2.75	26:37	1:18	10:21	157 155-158	1624	186 182-190	4/6
2.88	27:50	1:13	9:43	156 155-157	1516	187 184-190	15/4
3.00	28:59	1:09	9:15	159 156-162	1470	189 186-190	8/21
3.13	30:07	1:07	9:00	160 158-165	1440	188 184-194	13/18
3.14	30:15	8	8:02	167 167-167	1341	194 194-194	0/0

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 45m, Flat prediction 30:08

Elevation Graph

Biggest Climbs (m)	Min/mi
30 23.6%	9:14
15 10.7%	10:50
13 9.9%	11:18
13 6.7%	9:16
13 12.4%	8:05
12 6.6%	9:15
See your biggest climbs

Cadence

186 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	3.1	30:11	9:37
Walk	0.2	80	0	4	11:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	48.06%	More
800m	4:33	9:09	51.10%	More
1km	5:46	9:17	52.37%	More
Mile	9:23	9:23	54.40%	More
5k	29:53	9:37	59.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	61.53
5km	29:53	9:37	59.71
5M	51:10	10:14	57.03
10km	1:05:25	10:32	55.90
10M	1:52:00	11:12	53.93
Half	2:31:57	11:36	51.98
20M	4:05:07	12:15	50.86
Mara	5:32:34	12:42	49.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry