Sat 27th Apr 2024 at 9:00am by Goofee

Run > parkrun

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Time
27:08
Miles
3.14
Min/mi
8:38
Pacing
94.2%
WAVA
59.11
Stride(cm)
109
Cals
400
Cadence
171
BPM
152
%MHR
89.2
B/mi
1311
Asc(m)
33
Hillscore
4
Surface
Road

Notes & Comments

3 comments

Edenbrook Country parkrun as a progressive effort. Hamstrings felt slightly delicate so kept things sensible.

1) 0.62mi - 5:43(9:12/mi) 142/155bpm [1305b/mi] 77cal 6.53/7.41mph
2) 0.62mi - 5:31(8:53/mi) 152/158bpm [1350b/mi] 81cal 6.76/6.89mph
3) 0.62mi - 5:17(8:31/mi) 156/160bpm [1328b/mi] 80cal 7.05/7.41mph
4) 0.62mi - 5:21(8:37/mi) 159/171bpm [1370b/mi] 82cal 6.96/7.22mph
5) 0.62mi - 5:04(8:09/mi) 159/165bpm [1296b/mi] 78cal 7.36/7.53mph
6) 0.03mi - 11(6:46/mi) 158/159bpm [1069b/mi] 2cal 8.87/7.72mph

5:43 5:31 5:17 5:21 5:04 11

	Velociraptor Well done
	chunkywizard Nicely done. Hope the hammy is ok.
	Goofee Thank you!

Pin Map

0mi in 0

Pace

22%

38%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:24	128 79-154	1204	170 162-178	1/2
0.25	2:16	1:05	8:40	145 140-149	1257	168 166-172	1/2
0.38	3:22	1:06	8:51	147 146-149	1300	166 164-170	1/1
0.50	4:33	1:11	9:25	147 143-149	1385	164 162-166	1/2
0.63	5:45	1:13	9:40	149 147-150	1441	164 162-166	1/1
0.75	6:51	1:06	8:44	150 149-153	1310	169 168-172	2/1
0.88	7:56	1:05	8:42	153 151-156	1332	170 168-172	0/3
1.00	9:03	1:07	8:56	154 151-157	1376	168 166-170	0/0
1.13	10:10	1:08	9:00	152 150-153	1369	166 164-168	2/0
1.25	11:16	1:06	8:48	151 148-156	1328	166 164-168	1/1
1.38	12:17	1:01	8:09	156 155-157	1270	171 166-172	1/3
1.50	13:23	1:06	8:47	156 155-158	1371	173 170-174	2/0
1.63	14:25	1:02	8:17	156 155-157	1292	172 170-174	1/1
1.75	15:31	1:06	8:44	156 153-158	1364	172 170-174	1/2
1.88	16:37	1:06	8:49	157 155-159	1385	172 170-174	1/1
2.00	17:41	1:03	8:27	158 156-160	1335	174 172-176	3/1
2.13	18:45	1:04	8:32	161 156-171	1373	174 170-178	0/3
2.25	19:50	1:06	8:44	161 159-168	1406	175 172-176	0/0
2.38	20:55	1:05	8:39	159 157-160	1377	176 174-178	2/0
2.50	21:59	1:04	8:29	157 155-160	1332	175 174-176	1/1
2.63	22:59	1:00	8:01	159 157-161	1274	176 174-178	1/2
2.75	24:02	1:03	8:25	159 157-161	1339	177 176-180	2/1
2.88	25:02	1:00	8:01	161 158-165	1289	178 176-180	1/1
3.00	26:04	1:02	8:15	158 157-159	1303	176 174-178	1/0
3.13	27:03	59	7:55	158 157-159	1251	177 176-182	2/0

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 5m, Flat prediction 27:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.1	27:07	8:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	43.89%	More
800m	4:03	8:09	51.96%	More
1km	5:02	8:07	54.39%	More
Mile	8:18	8:18	56.07%	More
5k	26:47	8:37	59.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	57.74
5km	26:50	8:38	59.15
5M	44:26	8:53	58.38
10km	55:56	9:00	58.01
10M	1:32:38	9:16	58.01
Half	2:03:20	9:25	57.27
20M	3:13:08	9:39	57.96
Mara	4:17:08	9:49	58.05

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