Sat 27th Apr 2024 at 6:46am by benjamin

Bike > General

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Time
11:23
Miles
2.20
Mph
11.6
Cals
107
BPM
107
B/mi
551
Asc(m)
49
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 5:37(5:37/mi) 108/118bpm [606b/mi]
2) 1mi - 4:35(4:35/mi) 102/127bpm [467b/mi]
3) 0.2mi - 1:09(5:51/mi) 119/124bpm [695b/mi]

5:37 4:35 1:09

Pace

11%

32%

23%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	43	43	5.18	107 100-113	1239	0/0
0.13	1:03	20	11.27	112 110-113	596	0/0
0.19	1:23	20	11.35	111 107-116	587	0/0
0.25	1:41	18	12.47	116 115-117	558	0/0
0.31	2:13	32	7.05	114 112-118	970	662/0
0.38	2:32	19	11.66	109 108-111	561	2/0
0.44	2:50	18	12.58	108 107-110	515	1/0
0.50	3:10	19	11.73	110 107-113	563	1/0
0.56	3:29	19	11.69	113 112-114	580	2/0
0.63	3:47	18	12.48	114 113-115	548	2/0
0.69	4:07	20	11.32	112 110-113	594	1/0
0.75	4:22	16	14.30	105 104-109	440	0/0
0.81	4:37	15	14.96	107 106-108	429	0/0
0.88	5:04	26	8.49	100 96-105	706	0/0
0.94	5:24	20	11.45	91 89-95	477	0/0
1.00	5:37	14	16.56	95 92-97	344	0/0
1.06	5:57	19	11.58	96 95-97	497	2/0
1.13	6:07	10	21.79	97 96-98	267	1/0
1.19	6:16	9	23.94	101 99-103	253	0/3
1.25	6:31	14	15.64	102 101-103	391	0/5
1.31	6:43	13	17.70	104 101-105	353	0/4
1.38	6:57	14	16.64	97 88-104	350	0/4
1.44	7:09	12	18.78	89 87-91	284	0/3
1.50	7:19	10	22.30	89 87-91	239	0/3
1.56	7:28	9	23.98	86 86-87	215	0/3
1.63	8:12	43	5.22	87 86-89	1001	0/3
1.69	8:27	15	14.97	87 84-93	349	0/3
1.75	8:43	16	13.72	99 94-101	433	0/2
1.81	9:01	18	12.24	107 101-112	524	0/0
1.88	9:21	20	11.29	115 112-120	611	2/0
1.94	9:42	21	10.91	123 120-125	677	4/0
2.00	10:12	30	7.60	125 122-127	987	6/0
2.06	10:35	23	9.60	119 117-122	744	8/0
2.13	10:59	24	9.28	123 122-124	795	7/0
2.19	11:18	19	11.90	115 109-122	580	6/0
2.20	11:22	4	11.64	109 109-109	562	1/0

Heart

107/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 678m

Elevation Graph

Biggest Climbs (m)	Mph
36 6.6%	9.7
15 1.1%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	2:59	More
800m	1:31	3:03	More
1km	2:03	3:19	More
Mile	3:59	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	56:40	5:40
20km	1:11:21	5:44
15 miles	1:27:05	5:48
20 miles	1:58:08	5:54
40km	2:28:45	5:59
25 miles	2:29:40	5:59
42km	2:36:38	6:00
50 miles	5:12:02	6:14
56 miles	5:51:52	6:17
100 miles	10:50:35	6:30
112 miles	12:13:37	6:33

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