Sat 27th Apr 2024 at 9:03am by Mrsbridgewater

Run > General

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Time
25:55
Miles
3.07
Min/mi
8:27
Pacing
83.6%
WAVA
65.67
Stride(cm)
109
Cals
281
Cadence
176
BPM
159
%MHR
92.9
B/mi
1342
Asc(m)
78
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 148/161bpm [1255b/mi] 92cal
2) 1mi - 8:35(8:35/mi) 163/171bpm [1400b/mi] 89cal
3) 1mi - 8:19(8:19/mi) 168/178bpm [1396b/mi] 93cal
4) 0.07mi - 33(7:48/mi) 172/175bpm [1341b/mi] 7cal

8:29 8:35 8:19 33

Pace

10%

18%

20%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	113 87-136	945	172 118-180	0/1
0.25	1:51	48	6:25	138 134-140	886	172 170-180	1/6
0.38	2:49	59	7:48	148 141-155	1155	176 172-180	0/9
0.50	3:50	1:01	8:06	155 153-158	1255	180 176-184	2/1
0.63	4:55	1:05	8:42	157 156-159	1366	182 180-184	7/0
0.75	6:07	1:12	9:33	158 156-161	1508	179 176-182	8/0
0.88	7:25	1:18	10:24	155 152-158	1611	174 172-176	10/0
1.00	8:28	1:03	8:24	158 155-160	1326	175 174-178	5/1
1.13	9:24	56	7:25	159 155-161	1180	175 168-180	1/3
1.25	10:15	51	6:50	162 160-165	1106	165 162-168	0/18
1.38	11:19	1:04	8:35	164 160-169	1408	172 164-178	4/7
1.50	12:19	1:00	7:59	160 158-162	1278	176 176-178	1/1
1.63	13:25	1:06	8:46	162 161-163	1420	176 174-178	6/1
1.75	14:46	1:21	10:51	163 161-164	1769	173 166-178	7/2
1.88	15:44	58	7:43	166 161-171	1281	174 168-180	0/11
2.00	17:02	1:18	10:22	164 162-166	1700	177 174-178	2/3
2.13	17:45	44	5:49	167 163-174	970	174 172-176	0/12
2.25	18:40	55	7:19	174 166-177	1272	177 172-180	0/9
2.38	19:56	1:16	10:10	166 165-167	1687	177 172-180	5/0
2.50	20:59	1:03	8:22	166 164-167	1389	177 176-178	2/1
2.63	21:59	1:00	7:59	166 164-167	1326	177 176-178	1/0
2.75	23:03	1:04	8:32	166 165-167	1416	178 176-182	6/1
2.88	24:13	1:10	9:20	168 165-172	1568	181 178-184	5/0
3.00	25:22	1:09	9:08	169 166-172	1544	177 170-190	8/0
3.07	25:55	33	8:01	172 170-175	1378	179 176-192	4/0

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 48m, Flat prediction 24:19

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.1%	9:12
25 3.8%	9:00
14 3.0%	9:46
See your biggest climbs

Cadence

176 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	25:54	8:26
Walk	0.1	118	0	1	44:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	64.00%	More
800m	3:43	7:29	59.90%	More
1km	4:49	7:45	60.27%	More
Mile	8:13	8:13	59.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	62.44
5km	26:15	8:27	65.66
5M	43:28	8:42	64.78
10km	54:43	8:48	64.46
10M	1:30:37	9:04	64.22
Half	2:00:39	9:13	63.04
20M	3:08:56	9:27	63.45
Mara	4:11:33	9:36	63.18

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