Sat 27th Apr 2024 at 9:01am by Krispy

Run > General

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Time
20:54
Miles
3.13
Min/mi
6:41
Pacing
95.1%
WAVA
69.78
Stride(cm)
135
Cals
295
Cadence
178
BPM
149
%MHR
87.4
B/mi
998
Asc(m)
29
Surface
Road

Notes & Comments

1) 1km - 3:55(3:55/km) 131/150bpm [513b/km] 52cal
2) 1km - 4:06(4:06/km) 149/157bpm [610b/km] 59cal
3) 1km - 4:17(4:17/km) 158/164bpm [676b/km] 63cal
4) 1km - 4:20(4:20/km) 155/159bpm [671b/km] 59cal
5) 1km - 4:10(4:10/km) 158/164bpm [659b/km] 60cal
6) 0.03km - 7(3:28/km) 163/165bpm [566b/km] 2cal

3:55 4:06 4:17 4:20 4:10 7

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:15	102 78-127	637	183 180-186	0/4
0.25	1:33	46	6:08	129 125-135	791	182 180-186	0/1
0.38	2:20	47	6:18	138 136-143	869	183 180-184	0/5
0.50	3:08	47	6:20	143 141-144	905	182 182-184	1/1
0.63	3:56	48	6:26	145 141-150	934	182 180-184	1/3
0.75	4:46	50	6:40	146 140-151	973	180 178-182	2/1
0.88	5:34	48	6:22	144 141-146	917	179 178-182	3/1
1.00	6:25	51	6:50	149 144-156	1018	177 174-180	3/2
1.13	7:14	49	6:30	153 152-154	995	177 176-178	2/4
1.25	8:03	49	6:36	154 152-157	1016	178 176-180	1/4
1.38	8:53	50	6:40	158 156-161	1054	176 174-180	4/2
1.50	9:44	51	6:48	162 159-164	1101	176 174-176	2/1
1.63	10:35	51	6:48	157 155-161	1067	176 174-178	2/2
1.75	11:27	52	6:59	159 157-161	1111	175 174-176	3/1
1.88	12:22	54	7:14	157 155-158	1136	175 174-178	1/2
2.00	13:14	53	7:01	154 152-156	1082	175 174-176	4/4
2.13	14:07	53	7:01	156 154-157	1096	174 172-176	1/4
2.25	14:59	52	6:58	155 153-159	1079	174 172-176	1/1
2.38	15:51	52	6:53	156 154-157	1074	175 174-176	2/4
2.50	16:43	52	6:55	156 154-158	1078	176 174-178	7/2
2.63	17:34	51	6:51	156 154-157	1067	176 174-178	2/3
2.75	18:26	52	6:55	156 154-159	1078	175 174-176	0/4
2.88	19:17	51	6:52	161 158-162	1105	175 172-176	2/1
3.00	20:08	50	6:42	160 156-162	1073	177 172-182	4/2
3.13	20:53	46	6:04	160 155-165	971	184 180-188	3/1

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 20m, Flat prediction 20:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.1	20:53	6:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	55.00%	More
800m	3:04	6:09	62.77%	More
1km	3:52	6:13	64.84%	More
Mile	6:22	6:22	66.90%	More
5k	20:44	6:40	69.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	68.34
5km	20:44	6:40	69.90
5M	34:20	6:52	68.72
10km	43:14	6:57	68.14
10M	1:11:36	7:10	68.01
Half	1:35:19	7:17	67.06
20M	2:29:16	7:28	67.86
Mara	3:18:44	7:35	67.96

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