Sat 27th Apr 2024 at 8:21am by Goofee

Run > General

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Time
23:35
Miles
2.44
Min/mi
9:40
Pacing
89.7%
WAVA
52.12
Stride(cm)
102
Cals
317
Cadence
163
BPM
138
%MHR
81.2
B/mi
1334
Asc(m)
26
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 6:49(10:58/mi) 132/148bpm [1448b/mi] 87cal 5.47/6.12mph
2) 0.62mi - 5:39(9:05/mi) 142/148bpm [1290b/mi] 79cal 6.61/7.26mph
3) 0.62mi - 5:41(9:08/mi) 143/146bpm [1306b/mi] 79cal 6.57/6.85mph
4) 0.57mi - 5:27(9:32/mi) 140/157bpm [1336b/mi] 72cal 6.29/9mph

6:49 5:39 5:41 5:27

Pin Map

0mi in 0

Pace

21%

54%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:09	118 84-137	1433	151 92-156	1/3
0.25	2:55	1:24	11:14	134 133-134	1506	157 156-160	1/1
0.38	4:17	1:22	10:53	134 132-136	1459	159 156-162	2/1
0.50	5:37	1:20	10:39	136 132-138	1449	160 156-162	0/2
0.63	6:50	1:13	9:45	143 137-147	1394	165 160-170	3/1
0.75	8:00	1:10	9:16	144 142-148	1335	166 158-170	1/2
0.88	9:12	1:12	9:36	142 140-144	1362	165 162-168	0/1
1.00	10:22	1:10	9:22	141 140-142	1321	167 166-170	1/0
1.13	11:28	1:07	8:53	141 139-142	1253	169 168-172	2/1
1.25	12:31	1:03	8:24	142 140-145	1193	168 164-172	0/2
1.38	13:40	1:09	9:08	140 138-143	1279	168 164-170	2/1
1.50	14:47	1:07	9:00	143 142-145	1287	167 166-168	1/1
1.63	15:54	1:07	8:56	144 143-145	1285	167 166-170	1/0
1.75	17:03	1:09	9:11	144 140-146	1322	167 166-170	1/2
1.88	18:14	1:11	9:29	142 141-145	1347	166 164-168	2/0
2.00	19:34	1:20	10:40	139 134-147	1484	162 160-164	1/1
2.13	20:46	1:12	9:35	135 131-138	1294	164 162-166	2/0
2.25	21:58	1:12	9:35	138 136-139	1322	164 162-168	2/1
2.38	23:06	1:08	9:03	143 137-153	1295	167 152-184	1/0
2.43	23:35	29	8:08	152 149-157	1236	169 150-176	0/0

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 6m, Flat prediction 23:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	2.4	23:35	9:41
Walk	0.0	92	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	41.16%	More
800m	4:24	8:51	47.87%	More
1km	5:30	8:52	49.79%	More
Mile	9:02	9:02	51.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	50.81
5km	30:28	9:48	52.10
5M	50:27	10:05	51.42
10km	1:03:31	10:13	51.09
10M	1:45:11	10:31	51.09
Half	2:20:03	10:41	50.44
20M	3:39:19	10:58	51.04
Mara	4:52:00	11:09	51.12

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