Sat 27th Apr 2024 at 9:04am by falcarius

Run > General

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Time
22:15
Miles
3.10
Min/mi
7:11
Pacing
94.5%
WAVA
59.38
Stride(cm)
131
Cals
371
Cadence
171
Asc(m)
161
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 7:10(7:10/mi) 118cal 8.37/8.72mph
2) 1mi - 7:16(7:16/mi) 121cal 8.26/9.12mph
3) 1mi - 7:14(7:14/mi) 121cal 8.3/9.04mph
4) 0.1mi - 35(5:55/mi) 11cal 10.15/12.02mph

7:10 7:16 7:14 35

Pace

48%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:54	182 176-188	7/5
0.25	1:41	49	6:31	177 174-178	10/1
0.38	2:37	56	7:31	172 172-174	4/8
0.50	3:28	51	6:49	172 170-172	9/16
0.63	4:23	54	7:16	172 172-172	8/14
0.75	5:17	54	7:12	171 170-172	4/7
0.88	6:13	57	7:34	169 168-170	13/3
1.00	7:09	56	7:28	170 168-170	1/5
1.13	8:04	54	7:14	169 168-170	3/10
1.25	8:54	51	6:45	171 170-174	14/2
1.38	9:49	54	7:16	170 170-170	9/6
1.50	10:47	59	7:49	168 166-170	6/10
1.63	11:41	54	7:12	170 168-172	8/8
1.75	12:33	51	6:49	170 168-170	5/0
1.88	13:32	1:00	7:56	169 168-170	2/12
2.00	14:26	53	7:08	169 166-170	15/12
2.13	15:18	52	6:59	169 168-170	11/9
2.25	16:14	56	7:25	169 166-170	0/10
2.38	17:08	54	7:12	168 166-170	10/4
2.50	18:02	55	7:16	168 166-170	5/9
2.63	18:57	55	7:23	168 166-170	3/11
2.75	19:49	52	6:53	169 168-170	10/2
2.88	20:46	57	7:34	168 166-170	13/13
3.00	21:39	53	7:06	169 166-172	13/5
3.10	22:14	35	5:58	180 168-188	5/6

Elevation

Asc 161m, Range 25m, Flat prediction 22:20

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.0%	7:30
16 13.8%	7:15
14 8.0%	6:33
12 9.3%	6:31
12 10.8%	7:14
See your biggest climbs

Cadence

171 (188 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	22:14	7:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	47.15%	More
800m	3:23	6:49	50.84%	More
1km	4:17	6:53	52.73%	More
Mile	7:05	7:05	55.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	64.05
5km	22:18	7:11	59.37
5M	38:30	7:42	55.86
10km	49:23	7:57	54.43
10M	1:25:14	8:31	52.10
Half	1:56:10	8:52	50.18
20M	3:08:42	9:26	48.95
Mara	4:17:11	9:49	47.89

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