Sat 27th Apr 2024 at 9:05am by GD

Run > parkrun

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Time
20:59
Miles
3.16
Min/mi
6:38
Pacing
94.5%
WAVA
70.78
Stride(cm)
143
Cals
388
Watts
538
Cadence
169
BPM
152
%MHR
88.9
B/mi
1010
Asc(m)
18
Surface
Road

Notes & Comments

1) 0.62mi - 4:16(6:52/mi) 131/146bpm [899b/mi] 69cal 535/738W
2) 0.62mi - 4:06(6:37/mi) 150/155bpm [992b/mi] 77cal 513/554W
3) 0.62mi - 4:11(6:43/mi) 156/158bpm [1049b/mi] 79cal 513/541W
4) 0.62mi - 4:12(6:46/mi) 159/164bpm [1075b/mi] 80cal 562/600W
5) 0.62mi - 3:59(6:24/mi) 165/169bpm [1057b/mi] 78cal 562/649W
6) 0.05mi - 15(5:18/mi) 166/167bpm [881b/mi] 5cal 594/600W

4:16 4:06 4:11 4:12 3:59 15

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	57	57	7:33	103 73-126	777	172 158-188	494 5-674	3/0
0.25	1:47	51	6:45	131 126-137	884	170 166-172	536 514-611	1/1
0.38	2:39	52	6:53	140 136-143	963	170 166-178	570 525-737	3/2
0.50	3:28	49	6:30	140 139-144	910	170 164-174	575 509-738	3/0
0.63	4:16	49	6:29	145 144-146	939	170 168-172	516 506-537	1/1
0.75	5:03	47	6:12	148 146-151	918	170 166-174	507 454-554	1/4
0.88	5:52	49	6:36	151 150-153	996	168 166-170	508 498-523	0/1
1.00	6:42	50	6:38	149 146-153	988	168 166-170	515 498-528	0/1
1.13	7:33	52	6:53	148 147-151	1019	168 166-170	509 482-531	0/0
1.25	8:24	51	6:45	154 151-155	1040	169 168-172	521 482-541	0/1
1.38	9:13	49	6:30	156 155-157	1015	169 166-172	495 484-501	1/2
1.50	10:02	49	6:32	155 153-155	1011	169 166-172	520 497-541	1/0
1.63	10:51	49	6:32	156 155-157	1020	169 166-172	515 505-522	1/0
1.75	11:42	51	6:47	157 156-158	1064	168 166-170	523 501-538	2/1
1.88	12:36	55	7:17	155 154-157	1128	167 166-170	513 495-526	1/0
2.00	13:28	52	6:56	160 154-164	1109	167 166-170	535 488-575	1/2
2.13	14:19	51	6:45	159 157-164	1074	168 166-170	549 524-568	1/1
2.25	15:09	50	6:39	158 157-159	1049	168 166-170	568 525-599	0/0
2.38	15:59	50	6:42	159 158-160	1064	167 162-172	589 575-600	2/1
2.50	16:50	51	6:44	161 158-163	1085	169 166-172	579 573-591	0/1
2.63	17:41	51	6:49	164 162-168	1117	168 166-170	581 513-631	3/0
2.75	18:29	48	6:25	167 165-169	1072	170 168-174	578 522-649	2/1
2.88	19:18	50	6:38	166 165-166	1100	169 166-170	565 531-647	1/0
3.00	20:05	47	6:12	162 154-166	1005	171 164-174	556 517-588	1/0
3.13	20:49	44	5:52	165 165-167	968	173 166-178	525 445-598	1/4
3.16	20:59	10	5:30	166 165-166	913	179 176-180	596 592-600	0/0

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 8m, Flat prediction 20:59

Elevation Graph

No climbs of at least 10 metres detected.

Power

538W (738 max)

Power Graph

Power Bands

Cadence

169 (188 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.2	20:58	6:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	55.93%	More
800m	3:06	6:14	62.52%	More
1km	3:55	6:19	64.44%	More
Mile	6:28	6:28	66.35%	More
5k	20:35	6:37	71.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	69.24
5km	20:37	6:38	70.86
5M	34:08	6:50	69.70
10km	42:58	6:55	69.15
10M	1:11:09	7:07	69.02
Half	1:34:44	7:14	68.07
20M	2:28:21	7:25	68.88
Mara	3:17:31	7:32	68.98

Fetch Miles

6:30	Through the woods and on to the finish

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